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How stress can tighten and disrupt the lymphatic system: 4 key ways
MMental health

How stress can tighten and disrupt the lymphatic system: 4 key ways

  • August 22, 2025

Our lymphatic system is similar to our body’s drainage and immune system. It assists in the movement of waste, toxins, and immune cells in the body. But when a person is under chronic stress, this system begins to disintegrate, getting tight, slow, and less efficient.
Let’s consider four actual ways that stress impacts your lymph vessels based on research.

  • Tags:
  • cortisol
  • Health
  • how body works
  • how to handle lymphatic system
  • inflammation
  • lymph nodes
  • lymphatic system
  • Mental health
  • MentalHealth
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