Fixate – NZ OCD Support Group
Peer-led support for people with OCD and their whānau.
mentalhealth.org.nz/groups/group/fixate-ocd-support-group
Just a Thought – OCD Support Guide
A free, evidence-based guide for families supporting someone with OCD.
hosted.justathought.co.nz/…/WhanauOCDSupportGuide.pdf
1737 – Need to Talk?
Free call or text 1737 any time to speak with a trained counsellor.
Lifeline
0800 543 354 or text HELP (4357)
Anxiety NZ Helpline
0800 ANXIETY (269 4389)
Find a Qualified Therapist (NZ)
– NZ College of Clinical Psychologists directory
– NZ Psychological Society directory
Both list clinicians experienced in CBT, ERP, and ACT for OCD.
Just a Thought – Free Online CBT Course
Evidence-based self-help program for anxiety and related conditions.
justathought.co.nz
OCD New Zealand
Information, resources, and guidance on finding OCD-trained therapists in Aotearoa.
Website: ocd.org.nz
Email: ocd.org.nz@gmail.com
Fixate – NZ OCD Support Group
Peer-led support for people with OCD and their whānau.
mentalhealth.org.nz/groups/group/fixate-ocd-support-group
Just a Thought – OCD Support Guide
A free, evidence-based guide for families supporting someone with OCD.
hosted.justathought.co.nz/…/WhanauOCDSupportGuide.pdf
1737 – Need to Talk?
Free call or text 1737 any time to speak with a trained counsellor.
Lifeline
0800 543 354 or text HELP (4357)
Anxiety NZ Helpline
0800 ANXIETY (269 4389)
Find a Qualified Therapist (NZ)
– NZ College of Clinical Psychologists directory
– NZ Psychological Society directory
Both list clinicians experienced in CBT, ERP, and ACT for OCD.
Just a Thought – Free Online CBT Course
Evidence-based self-help program for anxiety and related conditions.
justathought.co.nz