Fatty liver, or hepatic steatosis, occurs when excess fat builds up in the liver. While often silent in its early stages, if left unchecked, it can progress to inflammation, scarring (fibrosis), or even irreversible liver damage like cirrhosis. Beyond the liver, fatty liver increases the risk of type 2 diabetes, heart disease, and metabolic complications. Taking timely steps, through diet, exercise, and lifestyle changes, can reverse fat accumulation, restore liver function, and reduce the risk of long-term health problems, making early action crucial.