If you’re experiencing multiple symptoms, talk to your doctor. A simple blood test can check your magnesium levels. It’s often hard to detect until levels are very low, so symptoms frequently show up before lab tests reveal the problem.
This is fixable. Magnesium is found in many healthy foods like spinach, almonds, and pumpkin seeds. Sometimes supplementation helps. But don’t self-diagnose. Get professional guidance before starting any supplement regimen.