Despite its popularity online, there is very little evidence proving that rice water stimulates hair growth. Most claims are usually based on traditional practices, as it contains amino acids, antioxidants, and inositol, which is a carbohydrate believed to reduce hair damage. It adds shine, improves hair texture, reduces breakage, and is very affordable to use. However, excessive use may lead to protein overload and dryness. It may make the hair strong and healthier, but there is no scientific evidence that it also helps in hair regrowth.
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