NHL Summer Sizzle Workout Edition: Nico Sturm

1. What is your offseason workout routine?

Monday:  

Morning: Pilates (before 7 a.m.), foam roll, activation, lift, skate OR condition
Afternoon — physical therapy

Tuesday: Foam roll, activation, lift, skate OR condition

Wednesday: 

Foam roll, activation, lift, skate OR condition
Afternoon — physical therapy

Thursday: Foam roll, activation, lift, skate OR condition

Friday: Pilates (before 7 a.m.), foam roll, activation, lift, skate OR condition

Weekend: Saturday — 45-minute outside steady state conditioning run

*Everyday (Mon.-Sat.): 15-minute stretching routine