Art Chansky’s Sports Notebook is presented by The Casual Pint. YOUR place for delicious pub food paired with local beer. Choose among 35 rotating taps and 200+ beers in the cooler.

Preparation is more important than the games. That’s the Bill Belichick way.

“Nutrition matters,” Belichick says. “Your strength matters. Your playbook matters. Everything matters or we wouldn’t do it. But the most important thing we do is practice, to get the most out of practice. We want to be prepared. We want to be in condition. We want you to know what we’re doing. We want to be ready to go, and we want to go out here and do our best to compete at the highest level so we can get better as a team. Everything matters. But practice is the most important thing we do.”

Strength coach Moses Cabrera puts it this way:

“You can be anything you wanna be this year, but it ain’t going to be if it’s not in here,” he said, tapping next to his heart. “If you like what you’re doing, if you like playing this game, you’ll do all the little things that it takes to get it done. Anybody looking for a shortcut in this game has just screwed you. He screwed you and screwed himself because there are no shortcuts and no chance if you don’t love it together.

“If you try to find the quickest way in and out of everything you do, you cut everybody off; your abilities and what you could be and what you could do to succeed somewhere along the line. You’re gonna make that big mistake in the game that’s gonna cost you if you do. We don’t have to. We don’t have to worry about you being at the meeting on time. We don’t have to worry about what you’re doing and how you’re preparing to get ready to play the game. Most of all, I know you on game day as a partner. I can depend on you to be ready.

“I’ve been with Bill for 10 years. He went to nine Super Bowls in 20 years, six times he won. That is not all. There are a lot of players in that class. Most groups that had it here.”

One more heart tap.

Andrew Jones from Tar Heel 247 put it this way:

“When you look at the remaining players, the ones who are still in the program from a year ago, they survived it. Belichick’s way’s a little bit different. And it requires a lot of weeding out. But the way they weed it out is you’re either a Belichick guy or you’re not. And they do that with recruiting. The recruiting director has been in recruiting offices at Michigan, Georgia Tech and Carolina. He knows exactly what it’s like on that side of things.

“So he’s gonna offer a very unique perspective to this, that he understands if he has a certain kind of guy. And it’s something that you just can’t flip a switch on. It has to slowly accrue over time and become the norm and the DNA of the building.”

https://chapelboroaudio.s3.us-east-1.amazonaws.com/2025/08%20-%20August/15/Art%27s%20Notebook%20081525%20-%20FINAL.mp3

 

Featured image via Associated Press/Chris Seward

Art Chansky is a veteran journalist who has written ten books, including best-sellers “Game Changers,” “Blue Bloods,” and “The Dean’s List.” He has contributed to WCHL for decades, having made his first appearance as a student in 1971. His “Sports Notebook” commentary airs daily on the 97.9 The Hill WCHL and his “Art’s Angle” opinion column runs weekly on Chapelboro.

Chapelboro.com does not charge subscription fees, and you can directly support our efforts in local journalism here. Want more of what you see on Chapelboro? Let us bring free local news and community information to you by signing up for our newsletter.

Related Stories

Giovani Bernard Agress to 2-Year Extension With Cincinnati Bengals

Former UNC star running back Giovani Bernard agreed Tuesday to sign a two-year contract extension with the Cincinnati Bengals, the team he has spent his entire seven-year NFL career with. The deal raises Bernard’s salary this year from $3.4 million to $5.9 million, and is worth a total of $10.3 million. This includes a $600,000 […]

Go Gio, Go! Tar Heel Star Continues to ‘Wow’ in NFL

But what is Gio authoring as an encore on this anniversary of ‘ The Return ‘ ?

Tampa Bay Buccaneers Sign Former UNC RB Giovani Bernard to One-Year Deal

The defending Super Bowl champion Tampa Bay Buccaneers are signing former UNC and Cincinnati Bengals running back Giovani Bernard to a one-year contract. Bernard–a second round pick (37th overall) by the Bengals in 2013–played each of his first nine NFL seasons in Cincinnati before being released by the team last week. Throughout his career, Bernard […]

Former UNC Star Giovani Bernard Released by Cincinnati Bengals

The Cincinnati Bengals announced Wednesday morning that they have released former UNC star running back Giovani Bernard, who spent the first eight seasons of his NFL career with the team. Bernard was the No. 37 overall pick of the 2013 NFL Draft and has been a mainstay in the Cincinnati backfield since that time. In […]

Julius Peppers Nominated for NFL’s Walter Payton Man of the Year Award

The Carolina Panthers announced Thursday that they have nominated former UNC star Julius Peppers as the team’s representative for this year’s Walter Payton Man of the Year Award, which is the NFL’s only honor that recognizes excellence both on and off the field. Each of the league’s 32 teams select one nominee for the award, […]

Buffalo Bills Sign Former UNC Center Russell Bodine

The Buffalo Bills agreed Monday to a two-year, $5 million contract with former UNC center Russell Bodine, who spent the first four years of his NFL career with the Cincinnati Bengals. Bodine was a fourth-round pick in 2014 and has started all 64 games since then for the Bengals–a start streak that ranks second in […]

Bengals Sign Gio Bernard to Three-Year Extension

Former UNC running back Giovani Bernard–perhaps best known in Chapel Hill for his game-winning punt return against NC State in 2012–has quietly put together three straight seasons with over 1,000 total yards for the NFL’s Cincinnati Bengals. Not wanting to lose out on that production, the Bengals went ahead and inked Bernard to a three-year, […]

UNC’s Ryan Switzer Named CFPA Punt Returner of the Year

In 2013, Switzer led the NCAA with five punt return touchdowns and set the single-season school record with a 20.9 punt return average.

Bernard Scores Two Touchdowns In Bengals 20-10 Win

NFL rookie and former Tar Heel standout, Giovani Bernard found the goal line twice Monday night in his Cincinnati Bengals’ 20-10 win against the Pittsburgh Steelers.

Chansky’s Notebook: Building DNA

The Bill Belichick way, from New England to UNC, has always been that preparation has been more important than the games.