New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change.
Fiber is known for keeping your gut moving, but it may help your whole body stay moving, too — at least, according to a new study.
The clinical trial conducted by researchers at the University of Nottingham found that daily fiber supplementation may offer benefits for people with osteoarthritis, helping reduce pain, improve muscle strength and even decrease the body’s sensitivity to pain.
Beyond those benefits, the researchers also found that participants who took fiber had higher levels of glucagon-like peptide-1 (GLP-1), which is the hormone that helps regulate blood sugar and appetite and has also been linked to pain regulation and muscle health.
Fortunately, trusted fiber supplements are readily available on the internet, and some are quite affordable. One popular option on Amazon is Physician’s CHOICE Fiber Gummies for GLP-1 Support, which offer a convenient, easy-to-chew format that reviewers praise.
Even better, the Physician’s CHOICE formula is currently on sale for just under $10. Over 50,000 shoppers have grabbed a bottle in the past month alone.
Amazon
The raspberry lemon-flavored gummies are made with prebiotic chicory root fiber and designed to support “digestive health, regularity, and overall gut health.” Considering the new research, users might notice some whole-body benefits, too.
“Let me paint the picture: I’m on a GLP-1,” one user shared. “Everything slowed down — and I do mean everything. I got constipated once and swore on everything holy it was never happening again, so I grabbed these fiber gummies.”
The gummies are made with vegan, plant-based ingredients and totally free of sugar, artificial dyes and flavors. They’re made in a GMP-certified facility and third-party tested for safety, purity and potency. As with any new supplement, be sure to consult your physician prior to use.
This article was written by Miska Salemann, New York Post Commerce Writer/Reporter. As a health-forward member of Gen Z, Miska seeks out experts to weigh in on the benefits, safety and designs of both trending and tried-and-true fitness equipment, workout clothing, dietary supplements and more. Taking matters into her own hands, Miska intrepidly tests wellness products, ranging from Bryan Johnson’s Blueprint Longevity Mix to the viral Oura Ring to Jennifer Aniston’s favorite workout platform – often with her adorable toddler by her side. Before joining The Post, Miska covered lifestyle and consumer topics for the U.S. Sun and The Cannon Beach Gazette.