TOPEKA, Kan. (WIBW) – The holiday season can be tough to navigate when you’re dealing with a loss. But you don’t have to do it alone.
Phelica Glass, MSW, LSCSW, who’s known as ‘The Grief Counselor’ has several events coming up to help you through it. She visited Eye on NE Kansas with a few tips.
Glass said grief is a nomal experience during events, like the holidays, that come with traditions and social expectations. She said it’s important to acknowledge your feelings and set boundaries.
Reasons for grief and what’s viewed as a loss can take many forms. Glass said the emotions don’t just arise from the death of a loved one. She said any major life change can bring grief, such as a job loss, relationship change, or even higher prices that keep you from traveling like you might have done in the past.
Glass has several upcoming programs where she’ll address Grief & The Holidays. All are free:
Holi-Daze Webinar
6:30 p.m. Nov. 17
Register here for access
Grief & The Holidays program
6 p.m. Nov. 18
Grace Cathedral, 701 SW 8th
Annual Grief Symposium
10:30 a.m. to Noon Nov. 21
YWCA NE Kansas, 225 SW 12th
Remembrance & Tree Lighting Ceremony
6:30 p.m. Dec. 9
Lake Shawnee Event Center, 3025 SE Croco Rd.
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