Yogurt is one of the easiest ways to add protein to your day, without any cooking required. Whether you’re blending it into smoothies, spooning it on top of granola or using it as a savory substitute for sour cream, high-protein yogurt can help keep you fuller longer, support muscle recovery and make meals more satisfying.

But not all yogurts are created equal. Some are loaded with added sugar, while others fall short on protein. If you’re not sure which yogurt to pick in the dairy aisle, look no further than this list.

I taste-tested and scoured the nutrition facts on many yogurts to create a list of my top picks. I factor in protein content, ingredient quality, taste and overall versatility. These are the high-protein yogurts I consistently recommend, plus a few strong runners-up.

What to Look for in a High-Protein Yogurt

When shopping for high-protein yogurt, keep these key criteria in mind:

Protein content: Aim for at least 12–15 grams of protein per serving. Greek yogurt and skyr tend to deliver the most protein, thanks to their straining process.Minimal added sugar: Plain yogurts are ideal, but if you choose flavored, look for options with reduced or no added sugars. Less sugar makes it easier to enjoy yogurt daily without going over the daily added sugar recommendations.Fat level that fits your needs: Nonfat, low-fat and whole milk yogurts can all be healthy choices. The “best” option depends on satiety, taste preference and how it fits into your daily calorie goals.Taste: Nutrition is important, but so is the flavor of the yogurt. Of course, taste is a personal preference, but I argue that these are some of the best-tasting high-protein yogurts in stores now. Best Plain Greek YogurtFage Total 0%Fage

Fage Total 0% is a classic for a reason. It’s ultra-thick, tangy and packed with protein, making it one of the most versatile yogurts you can buy. With no added sugar and a simple ingredient list, it works just as well in sweet bowls as it does in savory recipes, like dips, dressings or marinades.

Runner-Up: Stonyfield Organic Greek Nonfat YogurtStonyfield

Stonyfield Greek yogurt delivers similar protein benefits to Fage, but has a slightly softer texture, which some people prefer. Like Fage, Stonyfield has no-added-sugar and works well for everyday use.

Best Flavored Greek YogurtChobani Less SugarChobani

Flavored yogurt can quickly turn into a dessert, but Chobani Less Sugar strikes a smart balance. It delivers solid protein while keeping added sugars significantly lower than traditional flavored yogurts. The Wild Blueberry flavor tastes naturally sweet without being overpowering, making it a great grab-and-go option for breakfast or a post-workout snack.

Runner up: EllenosEllenos

Ellenos Greek Yogurt is undeniably delicious, with a rich texture. While it’s higher in sugar than Chobani Less Sugar, it still offers a respectable protein boost and can absolutely fit into a balanced diet, especially if you’re using it as a treat rather than an everyday staple. Ellenos has unique flavors, like Lemon Curd, Birthday Cake and Passionfruit — all of which are absolutely delicious.

Best Skyr (Icelandic Yogurt)Siggi’sSiggi’s

Siggi’s is known for its high protein content, thick texture and hint of sweetness. Compared to many yogurts, it’s lower in sugar and still delivers a strong flavor, making it a favorite among people who want high protein without a sugary aftertaste.

Runner up: Icelandic ProvisionsIcelandic Provisions

Icelandic Provisions skyr is slightly creamier and a bit sweeter than Siggi’s, which appeals to those who find Siggi’s too tart. It still offers impressive protein and a smooth, satisfying texture, making it a great alternative depending on taste preference.

Best Whole Milk YogurtWallaby Organic Whole Milk Greek Yogurt

Wallaby’s whole milk Greek yogurt offers a creamy texture with less tartness than many Greek yogurts. The combination of protein and fat makes it especially satisfying, which can help with fullness and flavor, especially for breakfast or snacks that need staying power.

Runner up: Noosa

Noosa is rich, indulgent and undeniably tasty. While it’s lower in protein and higher in sugar than Wallaby, it still contains whole milk dairy and can work well as an occasional option for those who prioritize flavor and creaminess.

Best Plant-Based Greek-Style YogurtKite Hill Vanilla Unsweetened Greek YogurtKite Hill

Kite Hill’s Greek-style yogurt is one of the best high-protein plant-based options available. Made from almond milk and enriched with pea protein, it offers a thick texture without added sugar. While plant-based yogurts generally can’t match dairy for protein gram-for-gram, this is a strong high-protein alternative to dairy.

Bottom Line

High-protein yogurt can be a nutrition powerhouse, but the best choice depends on how you’ll use it and what you value most, whether that’s the amount of protein or sugar, texture, creaminess, flavor or fat. Focusing on protein first and sweetness second is a simple way to make yogurt work in your daily diet.