I Asked 2 Doctors the Best and Worst Foods to Eat Before Bed, and They Both Had the Exact Same Answer - The Kitchn

I Asked 2 Doctors the Best and Worst Foods to Eat Before Bed, and They Both Had the Exact Same Answer – The Kitchn

April 28, 2026

I Asked 2 Doctors the Best and Worst Foods to Eat Before Bed, and They Both Had the Exact Same Answer The KitchnCan’t fall asleep? Doctors reveal unexpected foods that may help — and they’re good for you, too Fox NewsExplained: The connection between food and sleep The Conway Daily Sun6@6: Food to help you sleep WGN-TVCan What You Eat Affect Your Dreams? Here’s What Experts Say Delish