SIOUX FALLS, S.D. (Dakota News Now) – We all have likely been guilty of picking up our phone for a quick scroll on social media, only to look at the clock and realize an hour has passed.
That’s where practicing digital wellness can help us to be more mindful of how much time we are actually using our devices.
In this Avera Medical Minute, Wallace Jackmon, PhD, with Avera Behavioral Health, offers tips on how you can set healthy boundaries when it comes to using your smartphone.
For more information on the effects of cannabis use, visit avera.org/medicalminute.
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