If you’re always stressed, psychology says these 9 hobbies will soothe your nervous system
Stress has a way of sneaking into everything. It shows up in tense shoulders, restless sleep, and the…
What is a cortisol cocktail? The drink promising to reduce stress and boost energy
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Students share experiences during mental health panel at NIC
COEUR d’ALENE — When Maddie Jereczek made the transition from middle to high school, she didn’t expect much…
The Age Experts Warn Smartphones Start to Harm Kids’ Mental Health
Getting a smartphone before the age of 13 may have lasting consequences for mental health, according to a…
The new secret to managing stress: the ‘vagus nerve’
Wearable vibrating gadgets are being hailed on TikTok as a cure for chronic stress. The devices — bracelets,…
Plans for King County mental health crisis center in Seattle pass another hurdle
A King County Council committee voted unanimously yesterday to go forward with plans for a walk-in mental health…
Keto Diet May Improve Symptoms, Pilot Study Shows
Share on PinterestEmerging evidence suggests that a ketogenic diet could help support mental health. Alexander Spatari/Getty ImagesA new…
Asking Eric: I set aside my needs for friend with mental health issues, but my tank is empty
Dear Eric: “Bella” and I met more than 35 years ago as volunteers. We maintained a friendship despite…
Always stressed? High cortisol is quietly ‘killing’ brain cells, and can even impair memory, says research
Forgetfulness, brain fog, and difficulty in concentrating are all-too-familiar complaints in today’s hectic life. Though these symptoms are…
Scientists Reveal Evening Ritual To Cut Stress—Unless You Are a Workaholic
Nearly 75 percent of employees admit that they cannot stop thinking about work after hours. But a new…
‘Mental health back then wasn’t a thing’
Owen James Vincent The members of Blue (L to R: Antony, Simon, Lee and Duncan) say between them,…
Utahns stress importance of unity at Utah Healing Field
SANDY — At Sandy City Promenade Park, 3,000 American flags flutter in the gentle breeze. It is to…