Health

Step 1: Water before words (5:30–5:40 a.m.) Forget Instagram, forget emails, forget doomscrolling. The first thing your body…

Losing a significant amount of weight can often seem like an overwhelming challenge, especially for busy professionals juggling…

There’s no “best” time to exercise for heart health—what matters is moving more often.Whether you exercise in the…

A medical workers holds a vial of the new Moderna child Covid-19 vaccine before filling syringes with it…

The good news is that I’m finally in tune with the zeitgeist. The bad news is that it’s…

Memory complaints show up in clinics every day. Today, about 57 million people live with dementia worldwide, and…

The Trump administration’s efforts to eliminate all manner of diversity, equity, and inclusion (DEI) practices from government agencies,…

Research has suggested that CoQ10 supplements may have benefits. “It’s a legitimate supplement with specific medical applications, but…

Weight gain during exercise often reflects more muscle, not setbacks in your progress.Muscle is denser than fat, so…

A vaccine that could change the way we fight cancer is making headlines. Russia’s Enteromix has reportedly achieved…

Five months ago, my brief lapse in critical thinking led to an accident 4,000 miles away from home. …

Image credits: Getty Images Supplements of vital vitamins and minerals have seen a shining light of the day…

30 am routine to win the day