5 Bad Habits That Are Making Your Anxiety Worse, According to Psychologists
There are plenty of expert-approved tools for managing anxiety—deep breathing, mindless distractions, fact-checking your more catastrophic thoughts. And…
‘Urgent action’ needed as pollution fuels mental health risks, EU agency warns
Exposure to pollution – especially air, noise, and toxic chemicals – is emerging as a significant contributor to…
Why 24 Minutes Of Music May Be The Sweet Spot For Anxiety Relief
Participants were randomly assigned to one of four groups: 24 minutes of pink noise (the control), or 12,…
‘Safe, but sleepless?’: Nargis Fakhri shares anxiety-filled posts from Dubai
Actor Nargis Fakhri has set social media abuzz after posting a series of Instagram stories from Dubai, revealing…
Experts weigh in on how to address anxiety from distressing news stories
BATON ROUGE, La. (AP) — As people awoke to headlines over the weekend about deadly U.S.-Israeli strikes on…
Intimate Ritual of Sharing a Bottle of Wine Is Fading
Ali Domrongchai thinks most of her fellow Gen Z cohorts might be missing out on the benefits…
Plant called ‘nature’s Valium’ can help with anxiety, stress, insomnia
Modern science is just catching up to what folk and traditional healers have known since Homeric times. While…
Emerson Hospital’s garden therapy program helps patients bloom
Today, about a half-dozen patients are busy assembling bouquets: a musician, an artist, an activist. All have full…
Jeff Bezos says working harder is the cure for anxiety
When life feels chaotic and unmanageable, it often feels easier to just procrastinate or ignore snowballing problems. But…
Why are young adults in Europe facing greater mental health challenges than older generations?
Young people globally are struggling to navigate life’s challenges and to function effectively in their daily lives, according…
AI Is Fueling Workplace Anxiety. Our Response Is Making It Worse
Artificial intelligence has arrived in the workplace and it has brought with it a deep sense of uncertainty.…
Micro-interventions to reduce stress in your day
You probably don’t have to look too far to find daily stress triggers: a full inbox, parenting demands,…