The Midlife “Unhappiness Hump” Has Vanished, But at a Cost
Summary: A new large-scale study finds that the long-observed “unhappiness hump,” where mental distress peaked in midlife, has…
Cannabis Linked to Reduced Insomnia and Anxiety
Summary: A new study suggests cannabis-based medical products may help people with insomnia sleep better over the long…
Breathwork and Music Trigger Psychedelic-Like Bliss in the Brain
Summary: New research shows that practicing breathwork while listening to music can induce profound altered states of consciousness…