‘I started crying’: Athlete recalls panic attack on 6-hour flight after intense body odour
An Egyptian athlete has shared a candid video on Instagram recounting a distressing experience during a six-hour Flydubai…
Woman gets trapped in cruise ship waterslide and people are calling it their worst nightmare
TikTok’s most terrifying video of recent times has just dropped, and for once, it’s making people thankful they’re…
Man with social anxiety and shyness shares how he overcame them
When I was a child, I used to line up my dolls and stuffed animals on my bedroom…
How to recognise a panic attack in public, and help someone through it
First aid and safety are often lessons taught in schools or discussed at home, with many learning basic…
Panic Attacks: 4 things not to do, according to a top doctor |
Clinical psychologist Dr. Julie Smith advises against common reactions during panic attacks that can worsen the condition. She…