How to sleep better, from bedtimes to regularity – what the research says
Only a decade ago, sleep was a relatively overlooked pillar of health. Most of us treated it as…
Immersive Dreaming is the Secret to Feeling Well-Rested
Summary: New research reveals that the feeling of “deep sleep” depends more on the quality of our dreams…
Brain May Treat Seizures As Memories
Summary: The brain may inadvertently treat seizures as important memories to be saved. A landmark study suggests that…
World’s Largest Dream Database Could Unlock Mysteries Of The Sleeping Brain
Dreams often fade away when we wake up. Enter the world’s largest dream database. (© Daniel Rodriguez –…
Sleep Disorders Predict Parkinson’s or Dementia Years Ahead
Summary: Two landmark international studies show that brain biomarkers can predict whether people with REM sleep behaviour disorder…