{"version":"1.0","provider_name":"United States News Beep | NewsBeep.com","provider_url":"https:\/\/www.newsbeep.com\/us","author_name":"NEWSBEEP","author_url":"https:\/\/www.newsbeep.com\/us\/author\/newsbeep\/","title":"A 2025 randomised controlled trial found a two-week Stoic exercise programme produced significantly lower depression symptoms than no intervention at all, though the popular claim that Stoicism balances empathy and personal boundaries was never actually tested by the research","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"IBjy41e1Yy\"><a href=\"https:\/\/www.newsbeep.com\/us\/800623\/\">A 2025 randomised controlled trial found a two-week Stoic exercise programme produced significantly lower depression symptoms than no intervention at all, though the popular claim that Stoicism balances empathy and personal boundaries was never actually tested by the research<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.newsbeep.com\/us\/800623\/embed\/#?secret=IBjy41e1Yy\" width=\"600\" height=\"338\" title=\"&#8220;A 2025 randomised controlled trial found a two-week Stoic exercise programme produced significantly lower depression symptoms than no intervention at all, though the popular claim that Stoicism balances empathy and personal boundaries was never actually tested by the research&#8221; &#8212; United States News Beep | NewsBeep.com\" data-secret=\"IBjy41e1Yy\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.newsbeep.com\/us\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2026\/08\/stoic-image-768x960.jpg","thumbnail_width":600,"thumbnail_height":750}