{"id":100829,"date":"2025-08-22T02:43:19","date_gmt":"2025-08-22T02:43:19","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/100829\/"},"modified":"2025-08-22T02:43:19","modified_gmt":"2025-08-22T02:43:19","slug":"steps-taken-to-improve-mens-mental-health","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/100829\/","title":{"rendered":"Steps taken to improve men\u2019s mental health"},"content":{"rendered":"<p>Young runners are rallying for wellbeing.<\/p>\n<p>The Heavy Breathers, a Dunedin-based group of 51 university students, will once again line up for the Emerson\u2019s Dunedin Marathon on September 14, to raise money for men\u2019s mental health.<\/p>\n<p>In 2024, the first iteration of the fundraising group raised $110,000 for mental health.<\/p>\n<p>Several younger brothers of the original group are taking part this time, including Ben Norris, Ieremia Morris and Jack Callear.<\/p>\n<p>This time the group is partnering with Lads Without Labels, a student-led mental health and wellbeing charity.<\/p>\n<p>Ieremia Morris said the money raised will be split between providing funds for free counselling and creating a Dunedin community event.<\/p>\n<p>Heavy Breathers member Ben Norris said funds raised would depend on what the Dunedin event would be.<\/p>\n<p>&#8220;But it will be some kind of community event to promote men\u2019s mental health.&#8221;<\/p>\n<p>The group has been preparing for the marathon by training together.<\/p>\n<p>Sometimes that has been in larger groups, but they have also developed a \u2018three for three\u2019 challenge to widen participation.<\/p>\n<p>Supporters complete a 3km walk, ride or run, nominate three friends to do the same and post on social media with the group tagged.<\/p>\n<p>&#8220;Just to like get people moving and raise awareness,&#8221; Mr Norris said.<\/p>\n<p>The group has already increased its fundraising target as donations continue to come in.<\/p>\n<p>They have now raised close to $11,000 on their Givealittle page.<\/p>\n<p>The group has also launched a Heavy Breathers Breathe Bro Tee as a fundraiser, available on Instagram by searching Heavy Breathers.<\/p>\n<p>A fundraising gig in collaboration with Dunedin promoter Summit Touring is taking place on Saturday, August 23 at Dropkicks.<\/p>\n<p>Break the Silence\u00a0will feature electronic artists including Solid Grooves, Ruby, Horsemen and Hatrick, with all proceeds going to Lads without Labels.<\/p>\n<p>Taking part in the marathon as a fundraiser was about awareness as much as dollars, reflecting that poor mental health is common among students and that taking a first step can be hard for young men.<\/p>\n<p>&#8220;There\u2019s just so many different ways in Dunedin that you can just get everyone together and supporting the cause at the same time.<\/p>\n<p>&#8220;It is pretty cool how we are all like a community, just sort of living close, it is bringing people together and connecting,&#8221; Mr Norris said.<\/p>\n<p>\u2022 To give, visit givealittle.co.nz and search for Heavy Breathers.<\/p>\n<p><a href=\"https:\/\/www.odt.co.nz\/the-star\/mailto:sam.henderson@thestar.co.nz\" rel=\"nofollow noopener\" target=\"_blank\">sam.henderson@thestar.co.nz<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Young runners are rallying for wellbeing. The Heavy Breathers, a Dunedin-based group of 51 university students, will once&hellip;\n","protected":false},"author":2,"featured_media":100830,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[97,259,260],"class_list":{"0":"post-100829","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mental-health","8":"tag-health","9":"tag-mental-health","10":"tag-mentalhealth"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/100829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=100829"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/100829\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/100830"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=100829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=100829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=100829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}