It\u2019s time to beet the odds.<\/p>\n
The average American lives to around 78 years old<\/a>. The multibillion-dollar longevity industry<\/a> is focused on developing therapies and drugs to help people breeze past this milestone with ease.<\/p>\n You may not need fancy gadgets<\/a> and pricey protocols<\/a> to reach that goal.\u00a0Dr. Michael Aziz<\/a>, an NYC board-certified internist and regenerative medicine specialist, suggests that the recipe to longevity may already be in your pantry and refrigerator.<\/p>\n Dr. Michael Aziz, an NYC board-certified internist and regenerative medicine specialist, reveals his Top 10 picks for antiaging foods.<\/p>\n \u201cCertain foods are more nutrient-dense than others,\u201d Aziz told The Post as he revealed 10 that are berry good at turning back time.<\/p>\n \u201cThese are truly antiaging foods that can help slow down aging, improve overall health and potentially extend your lifespan for decades.\u201d<\/p>\n Dark leafy greens<\/p>\n Just like Popeye, you can be strong to the finish if you eat your spinach.<\/p>\n Dark leafy greens like spinach, kale and Swiss chard boast vitamins A, C and K, as well as folate<\/a>, which supports brain health and can help protect against age-related cognitive decline.<\/p>\n Swiss chard is rich in anti-oxidants, protecting against cellular damage and age-related mental decline. pada smith \u2013 stock.adobe.com<\/p>\n Nuts<\/p>\n Go nuts for walnuts<\/a>, almonds<\/a> and Brazil nuts!<\/p>\n \u201cThese nuts are loaded with healthy fats, vitamin E and anti-oxidants that protect skin and heart health while reducing inflammation,\u201d Aziz explained.<\/p>\n \u201cNuts are cardioprotective, and eating them regularly can extend your life an extra four years.\u201d<\/p>\n Just be careful not to eat too many Brazil nuts, though, as they are particularly high in selenium and\u00a0can cause selenium toxicity<\/a>.<\/p>\n Selenium poisoning can manifest as nausea, diarrhea, hair loss, nail changes, fatigue, neurological problems and a garlic odor on the breath.<\/p>\n Sardines have high levels of omega-3 fatty acids and vitamin D. Dmitry \u2013 stock.adobe.com<\/p>\n Fatty fish<\/p>\n It\u2019s not too late to enjoy sardine girl summer<\/a>.<\/p>\n Salmon<\/a>, sardines and mackerel are awash in omega-3 fatty acids, which reduce inflammation, improve brain health and support heart function.<\/p>\n \u201cEating fish three to four times a week can make you live an extra four years,\u201d Aziz said.<\/p>\n Berries<\/p>\n Blueberries<\/a>, strawberries<\/a> and raspberries are excellent sources of\u00a0anti-oxidants, especially anthocyanins, which promote longevity by combating oxidative stress and inflammation.<\/p>\n \u201cThey are low in sugar and calories and rich in vitamin C<\/a> \u2014 much more than oranges \u2014 which helps reduce the stress hormone cortisol<\/a>,\u201d Aziz said.<\/p>\n \u201cIf cortisol levels are high, lifespan is shortened as cortisol burns telomeres, the end caps of chromosomes, which are linked to a longer life.\u201d<\/p>\n Jiaogulan tea<\/p>\n You\u2019ve heard of green tea<\/a> \u2014 now it\u2019s time to soak up the benefits of jiaogulan tea<\/a>.<\/p>\n Jiaogulan tea is popular in China, where it\u2019s known as \u201cimmortality herb.\u201d svehlik \u2013 stock.adobe.com<\/p>\n The herbaceous blend is rich in catechins and polyphenols, which are known for their strong anti-inflammatory and antiaging properties.<\/p>\n \u201cIt is richer in anti-oxidants than green tea \u2014 some say up to eight times more,\u201d Aziz said. \u201cIn certain parts of China where this tea is consumed, many live to become centenarians.\u201d<\/p>\n Avocados<\/p>\n The millennial toast topper is packed with healthy monounsaturated fats, vitamin E and fiber, which nourish your heart and skin.<\/p>\n Dark chocolate<\/p>\n \u201cContains flavonoids that improve blood flow, lower blood pressure and protect skin from UV damage,\u201d Aziz said.<\/p>\n He recommends selecting bars with at least 70% cocoa, and preferably 85% or higher. Higher percentages generally mean less sugar and more anti-oxidants.<\/p>\n Purple sweet potatoes<\/p>\n These tubers are richer in anti-oxidants than berries, Aziz said, and they contain beta-carotene<\/a> to boot.<\/p>\n Purple sweet potatoes are believed to have antiaging properties due to their high anti-oxidant content. nungning20 \u2013 stock.adobe.com<\/p>\n Beta-carotene, a precursor to vitamin A<\/a>, supports skin health and protects against cellular damage.<\/p>\n \u201cA staple in Okinawa, one of the \u2018blue zones\u2019 where many are centenarians, sweet purple potatoes are eaten in abundance,\u201d Aziz said.<\/p>\n Yogurt and fermented foods<\/p>\n Kefir, kimchi<\/a> and sauerkraut<\/a> are packed with probiotics<\/a>, which are linked to a stronger immune system and reduced inflammation.<\/p>\n \u201cGut health is one of the hallmarks of aging,\u201d Aziz said. \u201cIn the five \u2018blue zones\u2019<\/a> \u2014 the areas of the world where many centenarians live \u2014 fermented foods are eaten in abundance.\u201d<\/p>\n Cruciferous vegetables<\/p>\n Turns out that Mom was right about eating your vegetables.<\/p>\n Aziz notes that broccoli, Brussels sprouts and cauliflower are filled with the phytochemical sulforaphane and other compounds that support detoxification, reduce inflammation and potentially play a role in preventing certain diseases, including breast cancer<\/a> and age-related conditions.<\/p>\n","protected":false},"excerpt":{"rendered":"It\u2019s time to beet the odds. The average American lives to around 78 years old. The multibillion-dollar longevity…\n","protected":false},"author":2,"featured_media":105421,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[2594,40302,14049,3281,186,18211,3286,8111,97,2749,269,36562,27093,2668,673],"class_list":["post-105420","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-aging","tag-antioxidants","tag-chocolate","tag-doctors","tag-exclusive","tag-fish","tag-food-drink","tag-fruit","tag-health","tag-longevity","tag-nutrition","tag-tea","tag-vegetables","tag-vitamins","tag-wellness"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/105420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=105420"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/105420\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/105421"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=105420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=105420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=105420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}