{"id":105635,"date":"2025-08-24T02:37:11","date_gmt":"2025-08-24T02:37:11","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/105635\/"},"modified":"2025-08-24T02:37:11","modified_gmt":"2025-08-24T02:37:11","slug":"get-2-moving-spectrum-fitness","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/105635\/","title":{"rendered":"GET 2 MOVING: Spectrum Fitness"},"content":{"rendered":"<p>BATON ROUGE &#8211; Looking for a good way to get in shape but don&#8217;t know where to start? Group X classes at Spectrum Fitness and Medical Wellness could be the first step!\u00a0<\/p>\n<p>Starting workouts at the gym can be intimidating, but group classes can take the edge off. A variety of classes are offered each day, numerous times a week, whether it be something like yoga or a high-intensity workout<\/p>\n<p>Professional instructors lead the class and make sure all participants are executing movements correctly and safely. Learning to move correctly may give more confidence in the open gym setting.\u00a0<\/p>\n<p>Long-time instructor Carmen Board says that classes are a time to forget about everything in the outside world and be completely present in the moment. Mentally and physically, Group X classes are sure to calm your mind and body.\u00a0<\/p>\n<p>Learn more at their <a href=\"https:\/\/www.spectrumfitness.com\/\" rel=\"nofollow noopener\" target=\"_blank\">website.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"BATON ROUGE &#8211; Looking for a good way to get in shape but don&#8217;t know where to start?&hellip;\n","protected":false},"author":2,"featured_media":105636,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[674,337,70024,97,70023,12489],"class_list":["post-105635","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-exercise","tag-fitness","tag-group-x-classes","tag-health","tag-spectrum-fitness","tag-yoga"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/105635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=105635"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/105635\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/105636"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=105635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=105635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=105635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}