{"id":11988,"date":"2025-07-15T15:53:05","date_gmt":"2025-07-15T15:53:05","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/11988\/"},"modified":"2025-07-15T15:53:05","modified_gmt":"2025-07-15T15:53:05","slug":"jessica-biel-is-being-praised-for-revealing-what-it-really-takes-to-maintain-her-peak-toned-body","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/11988\/","title":{"rendered":"Jessica Biel Is Being Praised For Revealing What It Really Takes To Maintain Her \u201cPeak\u201d Toned Body"},"content":{"rendered":"

Jessica Biel<\/a> has opened up about what it really takes to achieve her \u201cpeak\u201d toned body \u2014 and I fear some of you aren\u2019t going to like it.<\/p>\n

\"Celebrity<\/p>\n

Michael Loccisano \/ WireImage<\/p>\n

Related: These Are The Celebs Who Keep Their Kids Private And The Celebs That Have Kids Almost As Famous As They Are<\/a><\/p>\n

For context, Jessica is starring in a new Prime Video thriller series called The Better Sister. Her character, Chloe, is clearly super-fit, and there\u2019s one particular moment in the show\u2019s opening when her toned physique is shown off in a backless white dress.<\/p>\n

Amazon Prime Video<\/p>\n

The white dress clip has been doing the rounds on TikTok<\/a>, with fans marveling over Jessica\u2019s look, particularly her toned back and arms. However, when one person asked her to \u201cdrop the workout routine,\u201d the 43-year-old was quick to manage expectations with some hard truths.<\/p>\n

\"Person<\/p>\n

\u201cEveryone is talking\u2026about the white dress and how do we stay strong as we get older, specifically as women,\u201d she began in her TikTok video. \u201cAnd how do we keep our back strong?\u201d<\/p>\n

Related: 16 Celebrities Who Married Into “New Money” \u2014 Like, These People Aren’t Waiting For Black Friday To Buy Anything<\/a><\/p>\n

Before detailing her lower body workout routine, Jessica prefaced that a slim and toned body like hers in The Better Sister isn\u2019t something that can be attained just by repeating a specific set of exercises, but by living a very restrictive and disciplined lifestyle, which certainly isn\u2019t easy or doable for everyone.<\/p>\n

\"Actress<\/p>\n

Arnold Jerocki \/ Getty Images<\/p>\n

\u201cI wanted to share that that peak shape in that show is not maintainable unless you are living the strictest and most rigid lifestyle with your nutrition and with your fitness, which I cannot do,\u201d she said. \u201cSo I\u2019m currently back on my plan to sort of get a little bit back toward that shape.\u201d<\/p>\n

\"A<\/p>\n

Related: 19 Times Celebrities Rewore, Repurposed, Or Recreated Their Wedding Looks<\/a><\/p>\n

As you may know, Jessica shares two sons<\/a>, Silas, 10, and Phineas, 4, with her husband, Justin Timberlake<\/a>. And in the rest of the video, she took fans through her routine, showing how she makes adjustments to accommodate her busy life \u201con the road.\u201d<\/p>\n

At the end of the clip, Jessica was visibly sweaty and breathless as she admitted to the camera: \u201cI\u2019m tired. My body\u2019s not 20 years old anymore, you know? So I\u2019m adjusting my workout to what I need to do.\u201d \u201cYou\u2019ve got to build muscle. That\u2019s a key part of my particular routine. And a ton of flexibility,\u201d she said while stretching. \u201cLet\u2019s get older and stronger together.\u201d<\/p>\n

\"Person<\/p>\n

Related: 23 Celebrity Couples Who Actually Fell In Love On Set, And Their Love Stories Are Making My Heart Explode<\/a><\/p>\n

I love it when celebrities are transparent about how much work really goes into their appearances, whether that\u2019s cosmetic treatments or strict diets \u2014 it doesn\u2019t always come easy (or cheap), and it\u2019s good for us regular folk to hear that! In the comments section<\/a>, fans have praised Jessica for her honesty.<\/p>\n

\"Person<\/p>\n

\u201cthank you for speaking about the lifestyle that comes with maintaining! this kind of transparency is so important \ud83d\ude4f\ud83c\udffc,\u201d one user wrote, while someone else thanked her for \u201csetting realistic, tangible expectations\u201d for women. \u201cThis is SO important for our mental health!\u201d<\/p>\n

\u201cTHANK YOU for saying that many if not most actors look amazing for a moment in time during shooting and that it is incredibly hard to enjoy life and look like that all the time,\u201d commented another.<\/p>\n

\u201cI have a lot of respect for this,\u201d wrote another fan. \u201cPeak fitness like what she’s talking about is a lifestyle.\u201d<\/p>\n

Good for her! You can watch Jessica\u2019s full TikTok here<\/a>.<\/p>\n

More on this<\/p>\n

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Read it on BuzzFeed.com<\/a><\/p>\n