{"id":120909,"date":"2025-08-30T13:25:28","date_gmt":"2025-08-30T13:25:28","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/120909\/"},"modified":"2025-08-30T13:25:28","modified_gmt":"2025-08-30T13:25:28","slug":"16-mindless-habits-that-are-wasting-your-money","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/120909\/","title":{"rendered":"16 Mindless Habits That Are Wasting Your Money"},"content":{"rendered":"<p>\u201cHow did I spend so much?!\u201d is a fairly common reaction to a monthly credit card bill. It\u2019s usually followed by the realization that some things need to change. <\/p>\n<p>Cutting back on spending might involve big life changes, like moving to a less- expensive neighborhood or skipping out on an annual group vacation. But it can also involve a reexamination of the smaller things that add up, like the spending we do without much consideration. <\/p>\n<p>From monthly subscriptions that should\u2019ve been canceled long ago to that impulse to buy products simply because the deal is so good, there are many mindless spending habits that waste money. Below, personal finance experts share 16 common ones and their tips for breaking them. <\/p>\n<p>1. Buying Things Just Because They\u2019re On Sale<\/p>\n<p>We all love a good sale, but too many of us get caught up in the trap of thinking we should buy something simply because the price was reduced, not because we actually need it. <\/p>\n<p>\u201c\u2018It was such a great deal I couldn\u2019t pass it up\u2019 can end up costing you a lot of money for clothes and items that will go unused,\u201d said <a href=\"https:\/\/r.bttn.io?btn_ref=org-677cb81987ed72f9&amp;btn_url=https:\/\/www.amazon.com\/Joy-Saving-Italian-American-Consumer-Reporter\/dp\/1098341775?tag=carolinebologna-20%26ascsubtag%3D68af16fae4b0481ccdf13456%252C-1%252C-1%252Cd%252C0%252C0%252Chp-fil-am%253D0%252C0%253A0%252C0%252C0%252C0\" target=\"_blank\" role=\"link\" data-amazon-link=\"true\" data-aps-asin=\"1098341775\" data-aps-asc-tag=\"carolinebologna-20\" data-aps-asc-subtag=\"68af16fae4b0481ccdf13456,-1,-1,d,0,0,hp-fil-am=0,0:0,0,0,0\" class=\" js-entry-link cet-external-link\" data-vars-item-name=\"\u201cThe Joy of Saving\u201d\" data-vars-item-type=\"text\" data-vars-unit-name=\"68af16fae4b0481ccdf13456\" data-vars-unit-type=\"buzz_body\" data-vars-target-content-id=\"https:\/\/r.bttn.io?btn_ref=org-677cb81987ed72f9&amp;btn_url=https:\/\/www.amazon.com\/Joy-Saving-Italian-American-Consumer-Reporter\/dp\/1098341775?tag=carolinebologna-20%26ascsubtag%3D68af16fae4b0481ccdf13456%252C-1%252C-1%252Cd%252C0%252C0%252Chp-fil-am%253D0%252C0%253A0%252C0%252C0%252C0\" data-vars-target-content-type=\"url\" data-vars-type=\"web_external_link\" data-vars-subunit-name=\"article_body\" data-vars-subunit-type=\"component\" data-vars-position-in-subunit=\"0\" rel=\"nofollow noopener\">\u201cThe Joy of Saving\u201d<\/a> author <a href=\"https:\/\/www.jeanettepavini.com\/\" target=\"_blank\" role=\"link\" class=\" js-entry-link cet-external-link\" data-vars-item-name=\"Jeanette Pavini\" data-vars-item-type=\"text\" data-vars-unit-name=\"68af16fae4b0481ccdf13456\" data-vars-unit-type=\"buzz_body\" data-vars-target-content-id=\"https:\/\/www.jeanettepavini.com\/\" data-vars-target-content-type=\"url\" data-vars-type=\"web_external_link\" data-vars-subunit-name=\"article_body\" data-vars-subunit-type=\"component\" data-vars-position-in-subunit=\"1\" rel=\"nofollow noopener\">Jeanette Pavini<\/a>. \u201cShopping for bargains on things you need is good, but getting in the habit of making purchases just because it\u2019s a deal ends up costing you.\u201d<\/p>\n<p>2. Ordering Food Delivery Through Apps<\/p>\n<p>\u201cIf you weren\u2019t already someone who ordered food delivered to your home using services like DoorDash, <a href=\"https:\/\/www.huffpost.com\/impact\/topic\/uber\" rel=\"nofollow noopener\" target=\"_blank\">Uber<\/a> Eats, or Postmates, the pandemic probably forced you to make the switch,\u201d said Chris Browning, host of the <a href=\"https:\/\/popcornfinance.com\/\" target=\"_blank\" role=\"link\" class=\" js-entry-link cet-external-link\" data-vars-item-name=\"\u201cPopcorn Finance\u201d podcast\" data-vars-item-type=\"text\" data-vars-unit-name=\"68af16fae4b0481ccdf13456\" data-vars-unit-type=\"buzz_body\" data-vars-target-content-id=\"https:\/\/popcornfinance.com\/\" data-vars-target-content-type=\"url\" data-vars-type=\"web_external_link\" data-vars-subunit-name=\"article_body\" data-vars-subunit-type=\"component\" data-vars-position-in-subunit=\"2\" rel=\"nofollow noopener\">\u201cPopcorn Finance\u201d podcast<\/a>. \u201cBecause it is so convenient, it\u2019s easy to ignore or dismiss the high fees that are tacked on to your food order.\u201d<\/p>\n<p>On top of standard delivery fees and tips, service fees and other random charges tend to appear in the total. <\/p>\n<p>\u201cThis is in addition to the fact that restaurants often have to charge higher prices to account for the fees that they are being charged by these delivery services,\u201d Browning added.<\/p>\n<p>He suggested ordering delivery or pickup directly from a restaurant by checking the website or calling to cut back on costs. <\/p>\n<p class=\"cli-pullquote__quote accent-cli\">\u201cEven though UberEats, DoorDash and GrubHub are super convenient, it is definitely not for your bank account.\u201d<\/p>\n<p>&#8211; Tomeka Lynch Purcell, financial adviser and founder of Credit to Close by PMG Worldwide<\/p>\n<p>3. Engaging In Microtransactions<\/p>\n<p>\u201cYou might download a game app on your phone, and then get swept into repeatedly purchasing upgrades and extras through so-called \u2018microtransactions,\u2019\u201d Margaret Price and Jill Gianola, authors of the upcoming book <a href=\"https:\/\/r.bttn.io?btn_ref=org-677cb81987ed72f9&amp;btn_url=https:\/\/www.amazon.com\/Single-Women-Money-Live-Income\/dp\/1538148579\/ref=sr_1_1?tag=carolinebologna-20%26ascsubtag%3D68af16fae4b0481ccdf13456%252C-1%252C-1%252Cd%252C0%252C0%252Chp-fil-am%253D0%252C0%253A0%252C0%252C0%252C0\" target=\"_blank\" role=\"link\" data-amazon-link=\"true\" data-aps-asin=\"1538148579\" data-aps-asc-tag=\"carolinebologna-20\" data-aps-asc-subtag=\"68af16fae4b0481ccdf13456,-1,-1,d,0,0,hp-fil-am=0,0:0,0,0,0\" class=\" js-entry-link cet-external-link\" data-vars-item-name=\"\u201cSingle Women and Money: How to Live Well on Your Income,\u201d\" data-vars-item-type=\"text\" data-vars-unit-name=\"68af16fae4b0481ccdf13456\" data-vars-unit-type=\"buzz_body\" data-vars-target-content-id=\"https:\/\/r.bttn.io?btn_ref=org-677cb81987ed72f9&amp;btn_url=https:\/\/www.amazon.com\/Single-Women-Money-Live-Income\/dp\/1538148579\/ref=sr_1_1?tag=carolinebologna-20%26ascsubtag%3D68af16fae4b0481ccdf13456%252C-1%252C-1%252Cd%252C0%252C0%252Chp-fil-am%253D0%252C0%253A0%252C0%252C0%252C0\" data-vars-target-content-type=\"url\" data-vars-type=\"web_external_link\" data-vars-subunit-name=\"article_body\" data-vars-subunit-type=\"component\" data-vars-position-in-subunit=\"3\" rel=\"nofollow noopener\">\u201cSingle Women and Money: How to Live Well on Your Income,\u201d<\/a> told HuffPost in an email.<\/p>\n<p>Microtransactions generally involve virtual goods or points that can benefit players who don\u2019t necessarily have the time or skill to earn them in the game. There\u2019s been controversy regarding <a href=\"https:\/\/www.huffpost.com\/entry\/amazon-could-refund-more-than-70-million-worth-of-kids-in-app-purchases_n_58e654a6e4b0fe4ce088f31d\" target=\"_blank\" role=\"link\" class=\" js-entry-link cet-internal-link\" data-vars-item-name=\"microtransactions among children\" data-vars-item-type=\"text\" data-vars-unit-name=\"68af16fae4b0481ccdf13456\" data-vars-unit-type=\"buzz_body\" data-vars-target-content-id=\"58e654a6e4b0fe4ce088f31d\" data-vars-target-content-type=\"buzz\" data-vars-type=\"web_internal_link\" data-vars-subunit-name=\"article_body\" data-vars-subunit-type=\"component\" data-vars-position-in-subunit=\"4\" rel=\"nofollow noopener\">microtransactions among children<\/a>, but plenty of adults have also faced trouble with overspending in apps. <\/p>\n<p>\u201cThe costs of these small purchases add up quickly,\u201d said Gianola and Price.<\/p>\n<p>4. Not Keeping Track Of Subscriptions<\/p>\n<p>\u201cMany of us are hitting subscription fatigue with the increase in number of streaming services and the shift to subscription business models versus flat fees for many services,\u201d Browning said.\u201cTypically the problem starts with free trial offers that convince us to try out a new service that we inevitably forget to cancel. With so many transactions coming in and out of our bank accounts it can be easy to miss a new monthly charge, especially if it\u2019s not very large.\u201d<\/p>\n<p>And it\u2019s not just streaming services. Think about those monthly wine subscriptions you signed up for after a few too many glasses at a vineyard or the clothing rental service you joined for wedding season, but no longer need.<\/p>\n<p>\u201cKeep track of your subscriptions,\u201d advised personal finance coach <a href=\"https:\/\/www.tiktok.com\/@duchessofdecorum\" target=\"_blank\" role=\"link\" class=\" js-entry-link cet-external-link\" data-vars-item-name=\"Pattie Ehsaei\" data-vars-item-type=\"text\" data-vars-unit-name=\"68af16fae4b0481ccdf13456\" data-vars-unit-type=\"buzz_body\" data-vars-target-content-id=\"https:\/\/www.tiktok.com\/@duchessofdecorum\" data-vars-target-content-type=\"url\" data-vars-type=\"web_external_link\" data-vars-subunit-name=\"article_body\" data-vars-subunit-type=\"component\" data-vars-position-in-subunit=\"5\" rel=\"nofollow noopener\">Pattie Ehsaei<\/a>. \u201cEvery month, you should view all your monthly subscriptions like apps, streaming services and magazines to make sure you\u2019re not paying for any subscriptions you did not purchase and cancel the ones you do not use.\u201d<\/p>\n<p>5. Constantly Updating Your Wardrobe<\/p>\n<p>\u201cAn issue I see with consumers and mindless spending is unnecessarily updating their summer and winter wardrobes every year,\u201d said Tomeka Lynch Purcell, a financial adviser and founder of <a href=\"http:\/\/ec2-54-189-84-127.us-west-2.compute.amazonaws.com\/x\/d?c=16391511&amp;l=1cb368e8-cb7d-4478-8db5-bb9a4e614808&amp;r=3470f63d-90bd-4043-a5a7-9f881d4ddfcb\" target=\"_blank\" role=\"link\" class=\" js-entry-link cet-external-link\" data-vars-item-name=\"Credit to Close by PMG Worldwide\" data-vars-item-type=\"text\" data-vars-unit-name=\"68af16fae4b0481ccdf13456\" data-vars-unit-type=\"buzz_body\" data-vars-target-content-id=\"http:\/\/ec2-54-189-84-127.us-west-2.compute.amazonaws.com\/x\/d?c=16391511&amp;l=1cb368e8-cb7d-4478-8db5-bb9a4e614808&amp;r=3470f63d-90bd-4043-a5a7-9f881d4ddfcb\" data-vars-target-content-type=\"url\" data-vars-type=\"web_external_link\" data-vars-subunit-name=\"article_body\" data-vars-subunit-type=\"component\" data-vars-position-in-subunit=\"6\" rel=\"nofollow noopener\">Credit to Close by PMG Worldwide<\/a>.<\/p>\n<p>The world of fast-fashion and <a href=\"https:\/\/www.huffpost.com\/entry\/influencer-haul-tweets_l_60cd7627e4b0dd0174279586\" target=\"_blank\" role=\"link\" class=\" js-entry-link cet-internal-link\" data-vars-item-name=\"influencer hauls\" data-vars-item-type=\"text\" data-vars-unit-name=\"68af16fae4b0481ccdf13456\" data-vars-unit-type=\"buzz_body\" data-vars-target-content-id=\"60cd7627e4b0dd0174279586\" data-vars-target-content-type=\"buzz\" data-vars-type=\"web_internal_link\" data-vars-subunit-name=\"article_body\" data-vars-subunit-type=\"component\" data-vars-position-in-subunit=\"7\" rel=\"nofollow noopener\">influencer hauls<\/a> has given people the idea that we need to constantly buy new clothes and prioritize quantity over quality. Consumers are also forgetting the value of wardrobe staples and layering. <\/p>\n<p>\u201cWe have transitioned into the fall season, but don\u2019t put away your summer clothes just yet,\u201d Lynch Purcell said. \u201cThis is the time to add a few new pieces as opposed to an entire new wardrobe. Purchasing a sweater, blazer or tights is ideal for the chilly weather and definitely more wallet-friendly.\u201d<\/p>\n<p>Kara Stevens, founder of <a href=\"https:\/\/www.thefrugalfeminista.com\/\" target=\"_blank\" role=\"link\" class=\" js-entry-link cet-external-link\" data-vars-item-name=\"The Frugal Feminista\" data-vars-item-type=\"text\" data-vars-unit-name=\"68af16fae4b0481ccdf13456\" data-vars-unit-type=\"buzz_body\" data-vars-target-content-id=\"https:\/\/www.thefrugalfeminista.com\/\" data-vars-target-content-type=\"url\" data-vars-type=\"web_external_link\" data-vars-subunit-name=\"article_body\" data-vars-subunit-type=\"component\" data-vars-position-in-subunit=\"8\" rel=\"nofollow noopener\">The Frugal Feminista<\/a> and author of <a href=\"https:\/\/r.bttn.io?btn_ref=org-677cb81987ed72f9&amp;btn_url=https:\/\/www.amazon.com\/heal-your-relationship-money-dysfunction\/dp\/1986677435\/ref=sr_1_3?tag=carolinebologna-20%26ascsubtag%3D68af16fae4b0481ccdf13456%252C-1%252C-1%252Cd%252C0%252C0%252Chp-fil-am%253D0%252C0%253A0%252C0%252C0%252C0\" target=\"_blank\" role=\"link\" data-amazon-link=\"true\" data-aps-asin=\"1986677435\" data-aps-asc-tag=\"carolinebologna-20\" data-aps-asc-subtag=\"68af16fae4b0481ccdf13456,-1,-1,d,0,0,hp-fil-am=0,0:0,0,0,0\" class=\" js-entry-link cet-external-link\" data-vars-item-name=\"\u201cHeal Your Relationship with Money,\u201d\" data-vars-item-type=\"text\" data-vars-unit-name=\"68af16fae4b0481ccdf13456\" data-vars-unit-type=\"buzz_body\" data-vars-target-content-id=\"https:\/\/r.bttn.io?btn_ref=org-677cb81987ed72f9&amp;btn_url=https:\/\/www.amazon.com\/heal-your-relationship-money-dysfunction\/dp\/1986677435\/ref=sr_1_3?tag=carolinebologna-20%26ascsubtag%3D68af16fae4b0481ccdf13456%252C-1%252C-1%252Cd%252C0%252C0%252Chp-fil-am%253D0%252C0%253A0%252C0%252C0%252C0\" data-vars-target-content-type=\"url\" data-vars-type=\"web_external_link\" data-vars-subunit-name=\"article_body\" data-vars-subunit-type=\"component\" data-vars-position-in-subunit=\"9\" rel=\"nofollow noopener\">\u201cHeal Your Relationship with Money,\u201d<\/a> noted that people also do a poor job of taking inventory of their wardrobes. <\/p>\n<p>\u201cI think sometimes when we don\u2019t wash our clothes enough, we don\u2019t realize how many outfits and options we have,\u201d she said. \u201cWe end up thinking we have nothing to wear and go shopping. Having a laundry schedule and just generally being organized helps us know what we have so we don\u2019t wind up with duplicates and triplicates.\u201d<\/p>\n<p>6. Grocery Shopping Without A Plan<\/p>\n<p>They say you shouldn\u2019t grocery shop hungry, but you also shouldn\u2019t show up without a list or a sense of what you already have at home. <\/p>\n<p>\u201cMost people who go to the store just to pick up a few things never stick to just those few things,\u201d Talaat and Tai McNeely of <a href=\"https:\/\/www.hisandhermoney.com\/\" target=\"_blank\" role=\"link\" class=\" js-entry-link cet-external-link\" data-vars-item-name=\"His and Her Money\" data-vars-item-type=\"text\" data-vars-unit-name=\"68af16fae4b0481ccdf13456\" data-vars-unit-type=\"buzz_body\" data-vars-target-content-id=\"https:\/\/www.hisandhermoney.com\/\" data-vars-target-content-type=\"url\" data-vars-type=\"web_external_link\" data-vars-subunit-name=\"article_body\" data-vars-subunit-type=\"component\" data-vars-position-in-subunit=\"10\" rel=\"nofollow noopener\">His and Her Money<\/a> told HuffPost in an email. \u201cThey usually walk out with way more than they intended and it\u2019s probably something they didn\u2019t even need at the moment, which all leads to wasting money.\u201d<\/p>\n<p><img decoding=\"async\" class=\"img-sized__img landscape\" loading=\"lazy\" fetchpriority=\"auto\" alt=\"Grocery shopping without a plan leads to wasted money and food. \" width=\"720\" height=\"480\" src=\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2025\/08\/61844c5e26000034003cd8b1.jpeg\" \/>Grocery shopping without a plan leads to wasted money and food. <\/p>\n<p>In addition to costing extra money, this mindless practice can also lead to additional food waste. So it\u2019s important to have some sort of structure, even if it\u2019s just keeping a list on your phone when you remember grocery items you need. <\/p>\n<p>\u201cAccording to Feeding America, the average U.S. family throws away $1,600 worth of produce each year,\u201d said money and budgeting expert <a href=\"https:\/\/andreaworoch.com\/\" target=\"_blank\" role=\"link\" class=\" js-entry-link cet-external-link\" data-vars-item-name=\"Andrea Woroch\" data-vars-item-type=\"text\" data-vars-unit-name=\"68af16fae4b0481ccdf13456\" data-vars-unit-type=\"buzz_body\" data-vars-target-content-id=\"https:\/\/andreaworoch.com\/\" data-vars-target-content-type=\"url\" data-vars-type=\"web_external_link\" data-vars-subunit-name=\"article_body\" data-vars-subunit-type=\"component\" data-vars-position-in-subunit=\"11\" rel=\"nofollow noopener\">Andrea Woroch<\/a>. \u201cFine-tune your grocery shopping habits and start meal planning to reduce the amount of food you buy and ultimately stop wasting it. Also freeze leftovers and opt for frozen produce over fresh so that you avoid the chance of these foods going bad before you have a chance to eat them.\u201d<\/p>\n<p>Furthermore, grocery shopping with purpose will help you cut back on extra spending on restaurant meals or delivery. <\/p>\n<p>\u201cWe have to spend more time cooking, rather than eating out,\u201d Lynch Purcell said. \u201cCreate a sensible monthly budget for grocery shopping and plan out what you want to eat for the week. That way you are prepared and not feeling the anxiety of what you will eat that day. Even though UberEats, DoorDash and GrubHub are super convenient, it is definitely not for your bank account.\u201d<\/p>\n<p>7. Failing To Pay Bills On Time<\/p>\n<p>\u201cBy nature, many people are procrastinators, even when it comes to paying bills on time, including credit card bills,\u201d Pavini said. \u201cWe get in the habit of setting the statements aside until the due date draws near and end up forgetting to pay on time. This habit leads to late fees, interest and, potentially, damage to your credit score.\u201d<\/p>\n<p>Get in the habit of paying your bills when you get them or setting calendar reminders if you need to wait a bit. <\/p>\n<p>\u201cOn average, <a href=\"https:\/\/www.nbcnews.com\/better\/business\/here-s-what-happens-when-you-miss-your-credit-card-ncna904261\" target=\"_blank\" role=\"link\" class=\" js-entry-link cet-external-link\" data-vars-item-name=\"35% of people\" data-vars-item-type=\"text\" data-vars-unit-name=\"68af16fae4b0481ccdf13456\" data-vars-unit-type=\"buzz_body\" data-vars-target-content-id=\"https:\/\/www.nbcnews.com\/better\/business\/here-s-what-happens-when-you-miss-your-credit-card-ncna904261\" data-vars-target-content-type=\"url\" data-vars-type=\"web_external_link\" data-vars-subunit-name=\"article_body\" data-vars-subunit-type=\"component\" data-vars-position-in-subunit=\"12\" rel=\"nofollow noopener\">35% of people<\/a> report missing a bill simply because they forgot about it,\u201d said <a href=\"https:\/\/www.ameripriseadvisors.com\/michelle.a.young\/\" target=\"_blank\" role=\"link\" class=\" js-entry-link cet-external-link\" data-vars-item-name=\"Michelle Young\" data-vars-item-type=\"text\" data-vars-unit-name=\"68af16fae4b0481ccdf13456\" data-vars-unit-type=\"buzz_body\" data-vars-target-content-id=\"https:\/\/www.ameripriseadvisors.com\/michelle.a.young\/\" data-vars-target-content-type=\"url\" data-vars-type=\"web_external_link\" data-vars-subunit-name=\"article_body\" data-vars-subunit-type=\"component\" data-vars-position-in-subunit=\"13\" rel=\"nofollow noopener\">Michelle Young<\/a>, a private wealth advisor with <a href=\"https:\/\/www.ameriprise.com\/\" target=\"_blank\" role=\"link\" class=\" js-entry-link cet-external-link\" data-vars-item-name=\"Ameriprise\" data-vars-item-type=\"text\" data-vars-unit-name=\"68af16fae4b0481ccdf13456\" data-vars-unit-type=\"buzz_body\" data-vars-target-content-id=\"https:\/\/www.ameriprise.com\/\" data-vars-target-content-type=\"url\" data-vars-type=\"web_external_link\" data-vars-subunit-name=\"article_body\" data-vars-subunit-type=\"component\" data-vars-position-in-subunit=\"14\" rel=\"nofollow noopener\">Ameriprise<\/a>. \u201cSign up for online bill pay with your household bills to potentially save money. It may help avoid late fees or the fee some companies may charge to send you a paper bill. It\u2019s always good to ask your carriers if there are any discounts with online bill pay.\u201d<\/p>\n<p>If you engage in online billing, make sure to check your spam folder periodically just in case. <\/p>\n<p>8. Buying Aspirational Clothes<\/p>\n<p>\u201cA lot of us purchase more workout clothes than we need,\u201d said Marsha Barnes, founder of <a href=\"https:\/\/www.thefinancebar.com\/\" target=\"_blank\" role=\"link\" class=\" js-entry-link cet-external-link\" data-vars-item-name=\"The Finance Bar\" data-vars-item-type=\"text\" data-vars-unit-name=\"68af16fae4b0481ccdf13456\" data-vars-unit-type=\"buzz_body\" data-vars-target-content-id=\"https:\/\/www.thefinancebar.com\/\" data-vars-target-content-type=\"url\" data-vars-type=\"web_external_link\" data-vars-subunit-name=\"article_body\" data-vars-subunit-type=\"component\" data-vars-position-in-subunit=\"15\" rel=\"nofollow noopener\">The Finance Bar<\/a>. \u201cThis could be motivation to get our exercise in more frequently, but what it does is push us to spend unnecessary money to improve our physical health while sometimes taking away from our financial health. If we\u2019re all being honest, how often do we budget for more workout clothes?\u201d<\/p>\n<p>On the flip side, you might be someone who wears athleisure most of the time, so purchasing a lot of dressier clothes might be wasteful. <\/p>\n<p>\u201cBe conscious of your lifestyle and buy clothes to fit that rather than something aspirational,\u201d Stevens advised. \u201cYou may see something cute, but don\u2019t buy it if you don\u2019t know what you\u2019re going to pair it with or the setting to wear it.\u201d <\/p>\n<p class=\"cli-pullquote__quote accent-cli\">\u201cWhen we allow our triggers to take control of our actions, that can lead us to make financial decisions that feel good in the moment but aren\u2019t worthwhile in the long run.\u201d<\/p>\n<p>&#8211; Kara Stevens, founder of The Frugal Feminista and author of \u201cHeal Your Relationship with Money\u201d<\/p>\n<p>Of course, it\u2019s fun to try out different things, but don\u2019t forget to return the items that don\u2019t work for you. <\/p>\n<p>\u201cDon\u2019t buy clothes online that don\u2019t fit or aren\u2019t \u2018you\u2019 and then neglect to return them for a refund \u2015 or return them so late you only get a partial credit,\u201d Gianola and Price advised.<\/p>\n<p>9. Paying Unnecessary Bank Fees<\/p>\n<p>In addition to late payment fees, there are a number of other unnecessary bank fees that people wind up paying on a regular basis, including ATM fees, account fees and overdraft fees. While these may seem small in isolation, the bigger picture feels more wasteful. <\/p>\n<p>\u201cAlways use the ATM from your banking institution, look for free checking accounts, keep track of your spending so you don\u2019t overdraw your account, and pay attention to payment due dates to prevent paying late fees,\u201d Ehsaei said. <\/p>\n<p>If your account balances tend to be low, pay attention to your bank\u2019s <a href=\"https:\/\/go.skimresources.com\/?id=38395X987171&amp;xs=1&amp;xcust=68af16fae4b0481ccdf13456&amp;url=https%3A%2F%2Fwww.cnbc.com%2Fselect%2Fwhat-is-overdraft-protection-and-how-does-it-work%2F\" target=\"_blank\" role=\"link\" class=\" js-entry-link cet-external-link\" data-vars-item-name=\"overdraft protection policies\" data-vars-item-type=\"text\" data-vars-unit-name=\"68af16fae4b0481ccdf13456\" data-vars-unit-type=\"buzz_body\" data-vars-target-content-id=\"https:\/\/go.skimresources.com\/?id=38395X987171&amp;xs=1&amp;xcust=68af16fae4b0481ccdf13456&amp;url=https%3A%2F%2Fwww.cnbc.com%2Fselect%2Fwhat-is-overdraft-protection-and-how-does-it-work%2F\" data-vars-target-content-type=\"url\" data-vars-type=\"web_external_link\" data-vars-subunit-name=\"article_body\" data-vars-subunit-type=\"component\" data-vars-position-in-subunit=\"16\" rel=\"nofollow noopener\">overdraft protection policies<\/a> to avoid fees. <\/p>\n<p>\u201cSign up for overdraft protection, so you don\u2019t wind up spending extra money when you overdraw your checking account,\u201d Stevens advised. <\/p>\n<p>10. Letting Your Mood Dictate Your Spending<\/p>\n<p>People do many things mindlessly when they\u2019re dealing with difficult emotions, including spending money. That\u2019s why they call it \u201cretail therapy.\u201d <\/p>\n<p>\u201cWhen we allow our triggers to take control of our actions, that can lead us to make financial decisions that feel good in the moment but aren\u2019t worthwhile in the long run,\u201d Stevens said. \u201cA lot of times when we\u2019ve had a particularly bad day or great day, then we swipe our cards more.\u201d<\/p>\n<p>She recommended monitoring any moments or triggers that led to a spending spree, whether it\u2019s a bad day at work or a conversation with a toxic person. Then, find an alternative way to cope with the emotions that don\u2019t involve shopping. <\/p>\n<p><img decoding=\"async\" class=\"img-sized__img landscape\" loading=\"lazy\" fetchpriority=\"auto\" alt=\"The ease of buying things today can lead to mindless spending sprees.\" width=\"720\" height=\"480\" src=\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2025\/08\/61844d54210000f56b6fe896.jpeg\" \/><\/p>\n<p>Nina Vartanava \/ EyeEm via Getty Images<\/p>\n<p>The ease of buying things today can lead to mindless spending sprees.<\/p>\n<p>11. Forgetting To Use Gift Cards<\/p>\n<p>A 2020 report estimated that American consumers <a href=\"https:\/\/www.cbsnews.com\/news\/unused-gift-cards-add-up-to-3-billion-annually\/\" target=\"_blank\" role=\"link\" class=\" js-entry-link cet-external-link\" data-vars-item-name=\"waste up to $3 billion\" data-vars-item-type=\"text\" data-vars-unit-name=\"68af16fae4b0481ccdf13456\" data-vars-unit-type=\"buzz_body\" data-vars-target-content-id=\"https:\/\/www.cbsnews.com\/news\/unused-gift-cards-add-up-to-3-billion-annually\/\" data-vars-target-content-type=\"url\" data-vars-type=\"web_external_link\" data-vars-subunit-name=\"article_body\" data-vars-subunit-type=\"component\" data-vars-position-in-subunit=\"17\" rel=\"nofollow noopener\">waste up to $3 billion<\/a> in unused gift cards each year. Sure, sometimes we have trouble redeeming a gift card if it\u2019s for a brand or restaurant we don\u2019t particularly enjoy or have easy access to. But a lot of the waste stems from forgetfulness. <\/p>\n<p>\u201cCompanies are saving when we don\u2019t use and enjoy our gift cards,\u201d Stevens said \u201cWe\u2019re also spending money that we don\u2019t have to it if we used a gift card that either has money on or is a gift card to a business we already patronize.\u201d<\/p>\n<p>12. Not Making Your Own Lunch Or Coffee<\/p>\n<p>Young pointed to people\u2019s day-to-day spending going out for coffee or picking up lunch, rather than making it at home. <\/p>\n<p>\u201cA lot of people don\u2019t realize how much grabbing a coffee in the morning and going out to lunch adds up to over a month,\u201d she explained. \u201cWhat they are doing out of convenience can really add up, even if lunch is just fast food.\u201d<\/p>\n<p>Making your own lunch or coffee at home can also cut down on the use of single-use takeout containers, so there\u2019s an environmental benefit as well. <\/p>\n<p>13. Going On Sprees<\/p>\n<p>In the age of credit cards and Apple Pay, it\u2019s all too easy to get carried away buying things online or in person. Studies have even suggested that the <a href=\"https:\/\/health.clevelandclinic.org\/retail-therapy-shopping-compulsion\/\" target=\"_blank\" role=\"link\" class=\" js-entry-link cet-external-link\" data-vars-item-name=\"brain releases dopamine\" data-vars-item-type=\"text\" data-vars-unit-name=\"68af16fae4b0481ccdf13456\" data-vars-unit-type=\"buzz_body\" data-vars-target-content-id=\"https:\/\/health.clevelandclinic.org\/retail-therapy-shopping-compulsion\/\" data-vars-target-content-type=\"url\" data-vars-type=\"web_external_link\" data-vars-subunit-name=\"article_body\" data-vars-subunit-type=\"component\" data-vars-position-in-subunit=\"18\" rel=\"nofollow noopener\">brain releases dopamine<\/a> when you shop, which can lend an <a href=\"https:\/\/www.elle.com\/fashion\/shopping\/a41845\/shopping-dopamine\/\" target=\"_blank\" role=\"link\" class=\" js-entry-link cet-external-link\" data-vars-item-name=\"addictive element\" data-vars-item-type=\"text\" data-vars-unit-name=\"68af16fae4b0481ccdf13456\" data-vars-unit-type=\"buzz_body\" data-vars-target-content-id=\"https:\/\/www.elle.com\/fashion\/shopping\/a41845\/shopping-dopamine\/\" data-vars-target-content-type=\"url\" data-vars-type=\"web_external_link\" data-vars-subunit-name=\"article_body\" data-vars-subunit-type=\"component\" data-vars-position-in-subunit=\"19\" rel=\"nofollow noopener\">addictive element<\/a> to the process.<\/p>\n<p>\u201cUsing credit cards mindlessly is a habit that should be broken,\u201d Pavini said. \u201cFor many consumers, it\u2019s too easy to pull out the plastic on everything from a cup of coffee, to a shoe shopping spree.\u201d<\/p>\n<p>She suggested using cash or your debit card more often to cut back on your spending sprees. The same goes for social experiences that involve spending money, like getting drinks at a bar or restaurant. <\/p>\n<p>\u201cDon\u2019t order another drink over dinner in a restaurant just because your companions are having another round,\u201d Gianola and Price advised. <\/p>\n<p>14. Never Taking Change<\/p>\n<p>In our increasingly digital society, more people dislike dealing with change. That\u2019s part of the reason for the recent <a href=\"https:\/\/www.businessinsider.com\/fed-says-no-coin-shortage-just-circulation-problem-2021-6\" target=\"_blank\" role=\"link\" class=\" js-entry-link cet-external-link\" data-vars-item-name=\"coin circulation problem\" data-vars-item-type=\"text\" data-vars-unit-name=\"68af16fae4b0481ccdf13456\" data-vars-unit-type=\"buzz_body\" data-vars-target-content-id=\"https:\/\/www.businessinsider.com\/fed-says-no-coin-shortage-just-circulation-problem-2021-6\" data-vars-target-content-type=\"url\" data-vars-type=\"web_external_link\" data-vars-subunit-name=\"article_body\" data-vars-subunit-type=\"component\" data-vars-position-in-subunit=\"20\" rel=\"nofollow noopener\">coin circulation problem<\/a>.<\/p>\n<p>But your coin aversion is likely also costing you money. The McNeelys explained that always saying \u201cjust keep the change\u201d when paying cash can really add up. <\/p>\n<p>\u201cWe always tell people that if you walk into a store of any kind and your total is one penny over what you have in your pocket to pay, that store will not give you the item just because you don\u2019t have enough change. Why? They know that it all adds up, and if they adopted that practice it can literally all add up to bankruptcy. You should treat your household finances the exact same way. Don\u2019t be ashamed to ask for your change.\u201d<\/p>\n<p>15. Forgetting About Peak Hours<\/p>\n<p>Utility providers often charge higher rates during certain peak hours of the day when more people are using their services, so if you have a flexible schedule, reconsider when you use a lot of electricity or gas. <\/p>\n<p>\u201cMindlessly turning up the heat or running appliances at peak hours only adds to your gas and electric bills,\u201d Pavini noted. \u201cBe aware of turning your thermostat down a few degrees or washing laundry off-peak and watch your bills go down.\u201d<\/p>\n<p>20 Years OfFreeJournalism<\/p>\n<p>Your Support Fuels Our Mission<\/p>\n<p>Your Support Fuels Our Mission<\/p>\n<p>For two decades, HuffPost has been fearless, unflinching, and relentless in pursuit of the truth. Support our mission to keep us around for the next 20 \u2014 we can&#8217;t do this without you.<\/p>\n<p>We remain committed to providing you with the unflinching, fact-based journalism everyone deserves.<\/p>\n<p>Thank you again for your support along the way. We\u2019re truly grateful for readers like you! Your initial support helped get us here and bolstered our newsroom, which kept us strong during uncertain times. Now as we continue, we need your help more than ever. <a href=\"https:\/\/www.huffpost.com\/support\" class=\"cli-support-huffpost__message__link js-entry-link\" data-vars-item-name=\"we&#039;re offering an ad-free experience\" data-vars-item-type=\"text\" data-vars-unit-name=\"main\" data-vars-unit-type=\"buzz_body\" data-vars-target-content-id=\"\/support\" data-vars-target-content-type=\"feed\" data-vars-type=\"web_internal_link\" data-vars-subunit-name=\"support-huffpost-mid-article\" data-vars-subunit-type=\"component\" data-vars-position-in-subunit=\"22\" rel=\"nofollow noopener\" target=\"_blank\">We hope you will join us once again<\/a>.<\/p>\n<p>We remain committed to providing you with the unflinching, fact-based journalism everyone deserves.<\/p>\n<p>Thank you again for your support along the way. We\u2019re truly grateful for readers like you! Your initial support helped get us here and bolstered our newsroom, which kept us strong during uncertain times. Now as we continue, we need your help more than ever. <a href=\"https:\/\/www.huffpost.com\/support\" class=\"cli-support-huffpost__message__link js-entry-link\" data-vars-item-name=\"we&#039;re offering an ad-free experience\" data-vars-item-type=\"text\" data-vars-unit-name=\"main\" data-vars-unit-type=\"buzz_body\" data-vars-target-content-id=\"\/support\" data-vars-target-content-type=\"feed\" data-vars-type=\"web_internal_link\" data-vars-subunit-name=\"support-huffpost-mid-article\" data-vars-subunit-type=\"component\" data-vars-position-in-subunit=\"22\" rel=\"nofollow noopener\" target=\"_blank\">We hope you will join us once again<\/a>.<\/p>\n<p><a class=\"cli-support-huffpost__support-button accent-button\" href=\"https:\/\/www.huffpost.com\/support?utm_campaign=mid-article-web\" data-vars-item-name-overwritable=\"support-huffpost\" data-vars-item-name=\"Support HuffPost\" data-vars-item-type=\"button\" data-vars-unit-name=\"main\" data-vars-unit-type=\"buzz_body\" data-vars-target-content-id=\"\/support\" data-vars-target-content-type=\"feed\" data-vars-type=\"web_internal_link\" data-vars-subunit-name=\"support-huffpost-mid-article\" data-vars-subunit-type=\"component\" data-vars-position-in-subunit=\"21\" rel=\"nofollow noopener\" target=\"_blank\">Support HuffPost<\/a><\/p>\n<p class=\"support-huffpost-login\">Already contributed? <a class=\"js-entry-link-no-impression\" href=\"https:\/\/login.huffpost.com\/login?dest=https%3A%2F%2Fwww.huffpost.com%2Fentry%2F16-mindless-habits-that-are-wasting-your-money-goog_l_68af16fae4b0481ccdf13456%3Fhp_auth_done%3D1\" data-vars-item-name=\"Log in to hide these messages\" data-vars-item-type=\"text\" data-vars-unit-name=\"68af16fae4b0481ccdf13456\" data-vars-unit-type=\"buzz_body\" data-vars-target-content-id=\"\/login\" data-vars-target-content-type=\"utility\" data-vars-type=\"web_internal_link\" data-vars-subunit-name=\"support-huffpost-mid-article\" data-vars-subunit-type=\"component\" rel=\"nofollow noopener\" target=\"_blank\">Log in to hide these messages.<\/a><\/p>\n<p>16. Tossing Receipts<\/p>\n<p>\u201cPaying your bills and not checking receipts can cost you,\u201d Pavini said. \u201cWe all get in the habit of buying something and tossing the receipt, or not reviewing our monthly bills&#8230; It only takes a few minutes to make sure you are not being overcharged or dinged with a fee that doesn\u2019t apply.\u201d<\/p>\n<p>Fortunately, many businesses offer digital receipts now, so you don\u2019t have to worry about wasting paper or carrying around extra items. Just take a minute to check your online receipt before deleting that email or text. <\/p>\n<p><script async src=\"\/\/www.tiktok.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"\u201cHow did I spend so much?!\u201d is a fairly common reaction to a monthly credit card bill. It\u2019s&hellip;\n","protected":false},"author":2,"featured_media":120910,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[28,5258,2066,147,530,3415,2897],"class_list":{"0":"post-120909","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-personal-finance","8":"tag-business","9":"tag-habits","10":"tag-money","11":"tag-personal-finance","12":"tag-personalfinance","13":"tag-savings","14":"tag-spending"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/120909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=120909"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/120909\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/120910"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=120909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=120909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=120909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}