TikTok<\/a>, responding to a commenter who begged her to \u201cdrop the workout routine.\u201d<\/p>\nBut first, Biel said, let\u2019s temper our expectations.<\/p>\n
\u201cI wanted to share that that peach shape in that show is not maintainable unless you are living the strictest, most rigid lifestyle with your nutrition and fitness \u2014 which I cannot do,\u201d she said.<\/p>\n
So while she got there for the series, keeping her butt like that full-time is, according to the star, a tall order.<\/p>\n
Having made everyone feel a little bit better about themselves, she went on to say that she is \u201ctrying to get a little bit back towards that shape\u201d and shared some of the workouts \u2014 courtesy of Pilates guru Ashley Brown \u2014 that gave her that delectable derriere.<\/p>\n
\u201cI wanted to share that that peach shape in that show is not maintainable unless you are living the strictest, most rigid lifestyle with your nutrition and fitness\u2026which I cannot do,\u201d she said. Tiktok\/@jessbiel<\/p>\n
Barbell hip thrusts <\/p>\n
Lie with your upper back supported on a bench, feet flat on the floor. Drive through heels to lift your hips until shoulders\u2011to\u2011knees form a straight line, squeezing the glutes at the top. <\/p>\n
If you don\u2019t have barbells, you can also use double dumbbells \u2014 as Biel does. <\/p>\n
Do 10 reps and 4 sets. <\/p>\n
Jessica Biel performing Romanian deadlifts. Tiktok\/@jessbiel<\/p>\n
Romanian deadlifts <\/p>\n
Stand tall holding dumbbells or a bar. <\/p>\n
Keeping your knees slightly bent, hinge at your hips and lower yourself down with your back straight, then squeeze hamstrings\/glutes to stand back up.<\/p>\n
Also 10 reps and 4 sets. <\/p>\n
Hamstring curls<\/p>\n
Lie on your back with your feet on a stability ball. Lift hips, then curl the ball toward your glutes with your feet.<\/p>\n
Repeat 10-12 times with three sets. <\/p>\n
The thing that no one can get over is how absolutely incredible Biel, 43, looked in that white dress. Prime Video<\/p>\n
Goblet step through lunge <\/p>\n
Hold a dumbbell or kettlebell at your chest, then step backward (or laterally) into a deep lunge.<\/p>\n
Three sets of 6-8 reps. <\/p>\n
Cable\/band medial\u2011glute kickbacks<\/p>\n
Anchor a resistance band or cable low and attach it to your ankle. Extend your leg straight back and up to activate the glute, especially the side\/lateral muscles.<\/p>\n
Two sets of 10-12 reps, using a stronger band for the second set. <\/p>\n
Kettlebell deadbugs<\/p>\n
Lie on your back, holding a kettlebell with arms extended. Simultaneously lower opposite arm and leg toward the floor with control.<\/p>\n
Twelve reps total and two sets. <\/p>\n
Proving that she is in, fact, human, Biel was out of breath by the end of the video. <\/p>\n
\u201cWhoo, I\u2019m tired,\u201d she said. \u201cMy body is not 20 years old anymore.\u201d<\/p>\n
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