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(Photo by WINDCOLORS on Shutterstock)<\/p>\n
Lab Study Raises Concerns That Sugar Substitute Erythritol May Raise Risk Of Stroke<\/p>\n
In a Nutshell<\/p>\n
Erythritol, found in many sugar-free drinks, was tested on human brain blood vessel cells in the lab.<\/p>\n
The sweetener increased cellular stress and disrupted key protective pathways.<\/p>\n
These changes are known risk factors for stroke \u2014 but the study was short-term and done in cells only.<\/p>\n
Researchers say more human research is needed to understand real-world health effects.<\/p>\n
BOULDER, Colo. \u2014 That zero-calorie sweetener making your morning coffee taste just right might be quietly interfering with the tiny blood vessels in your brain \u2014 at least in a petri dish. A new laboratory study has found that erythritol, one of the most widely used artificial sweeteners,\u00a0adversely affects the function\u00a0of human brain blood vessel cells at levels similar to drinking just one can of diet soda.<\/p>\n
Researchers from the University of Colorado-Boulder discovered that erythritol triggers a cascade of cellular changes that\u00a0could theoretically\u00a0raise stroke risk<\/a>: ramping up harmful oxidative stress inside cells, disrupting protective nitric oxide pathways, and blunting the brain\u2019s natural clot-busting abilities.<\/p>\n The team used concentrations of erythritol that match what someone would have in their bloodstream after consuming about 30 grams of the sweetener, which is roughly the amount in a standard artificially sweetened<\/a> drink. It\u2019s the same kind millions of people reach for daily, believing they\u2019re making a healthier choice because it says \u201cdiet\u201d or \u201csugar-free.\u201d<\/p>\n Erythritol\u2019s popularity has surged over the past decade as consumers and food companies search for sugar alternatives that don\u2019t spike blood sugar levels<\/a>. Found in everything from sugar-free gum and protein bars to energy drinks and low-calorie sodas, erythritol occurs naturally in some fruits but is now produced industrially for commercial use. The U.S. Food and Drug Administration approved it in 2001, and it\u2019s marketed as a nearly ideal sugar substitute<\/a>: it tastes about 60\u201380% as sweet as sugar, provides virtually no calories, and is generally considered safe for people with diabetes.<\/p>\n How Erythritol Alters Brain Vessel Cells<\/p>\n Researchers from the University of Colorado Boulder focused on human brain microvascular endothelial cells. These are specialized cells that line the tiny blood vessels in the brain<\/a>. They are vital gatekeepers of the blood-brain barrier, regulating blood flow and blocking harmful substances from reaching brain tissue.<\/p>\n In the experiment, the team exposed these cells to a 6 millimolar (mM) concentration of erythritol for three hours \u2014 a dose that mimics typical human blood levels after consuming about 30 grams of the sweetener<\/a>. The results were striking: erythritol increased the production of reactive oxygen species (ROS) \u2014 a form of harmful cellular stress \u2014 by about 75%. It also disrupted the cells\u2019 ability to produce nitric oxide, a protective molecule that keeps blood vessels open and healthy. Nitric oxide production dropped by around 20% in the erythritol-treated cells.<\/p>\n At the same time, levels of endothelin-1 (a powerful blood vessel constrictor) rose by about 30%. Tight regulation of blood vessel diameter is especially crucial in the brain, where steady blood flow is needed to keep neurons alive.<\/p>\n Perhaps most concerning was erythritol\u2019s impact on the brain\u2019s natural clot-busting system. When the researchers exposed the cells to thrombin, a protein that normally triggers the release of tissue plasminogen activator (t-PA) to dissolve clots, the untreated cells boosted their t-PA release by about 25%. But the erythritol-treated cells failed to respond at all.<\/p>\n A Recipe for Stroke?<\/p>\n The authors note that these cellular changes represent \u201ccentral characteristics of cerebral vascular endothelial dysfunction and causative factors in the development, severity, and outcome of ischemic stroke.\u201d<\/p>\n Ischemic stroke \u2014 which happens when<\/a> a clot blocks blood flow to part of the brain \u2014 accounts for nearly 87% of all strokes. The combination of increased cellular stress, reduced nitric oxide, elevated endothelin-1, and impaired clot-busting ability could, in theory, create conditions that increase the risk of these dangerous blockages. <\/p>\n Researchers point out that brain blood vessels are especially vulnerable to this kind of damage because they contain large numbers of mitochondria, the tiny energy factories inside cells that are particularly sensitive to oxidative stress.<\/p>\n Is It Time To Substitute Sugar Subtitutes?<\/p>\n These results, published in the Journal of Applied Physiology<\/a>, are noteworthy given how common erythritol is and the mounting evidence linking it to cardiovascular issues. Recent large-scale studies have found that people with elevated blood levels of erythritol had a higher risk of heart attacks<\/a> and strokes over three years. A small follow-up trial showed that consuming 30 grams of erythritol significantly increased platelet activity and clotting potential in healthy volunteers.<\/p>\n Unlike some cell studies that use unrealistically high doses, this research used erythritol levels that millions of people can realistically reach through normal consumption of sugar-free foods and drinks<\/a>.<\/p>\n Still, the researchers acknowledge that the study has important limitations: it was conducted in isolated cells over a short period and does not prove that consuming erythritol causes strokes in real people. However, the cellular pathways they identified have been linked to stroke risk in other studies and provide a plausible mechanism worth investigating further.<\/p>\n Rethinking Erythritol<\/p>\n Erythritol\u2019s rise from a niche ingredient to a mainstream sugar substitute reflects a broader trend: as obesity rates rise<\/a> and more people try to manage diabetes,<\/a> artificial sweeteners have become go-to products for cutting calories without giving up sweetness. Marketing often highlights the positives, noting that erythritol is \u201cnatural,\u201d low-calorie, and doesn\u2019t upset the gut<\/a> the way other sugar substitutes can. But emerging research on its potential cardiovascular and cerebrovascular effects receives far less attention.<\/p>\n For now, this new evidence suggests that while erythritol may still have a place for people managing diabetes or weight, it may not be the entirely risk-free alternative it\u2019s sometimes made out to be. Instead of searching for the perfect artificial sugar substitute,<\/a> many health experts argue that training our palates to crave less sweetness overall \u2014 from any source \u2014 could be a healthier long-term strategy.<\/a><\/p>\n Disclaimer: This report summarizes the findings of an\u00a0in vitro\u00a0(lab-based) study. The research did not test erythritol\u2019s effects in living humans, so it does not prove that consuming erythritol causes stroke or other health problems. Always consult qualified health professionals for advice about your diet and health choices.<\/p>\n Paper Summary<\/p>\n Methodology<\/p>\n Researchers cultured human brain blood vessel cells and treated them with erythritol at levels equivalent to consuming 30 grams (about one artificially sweetened beverage) for 3-24 hours. They measured cellular stress markers, protective compound production, and clot-fighting responses. The study used five experimental units and employed standard cell culture techniques with appropriate controls.<\/p>\n Results<\/p>\n Erythritol treatment caused a 75% increase in harmful cellular stress and reduced protective nitric oxide production by 20%. The sweetener increased blood vessel constrictor production by 30% and completely blocked the normal clot-fighting response. While cells attempted to compensate by increasing protective proteins, this wasn\u2019t sufficient to prevent overall cellular damage.<\/p>\n Limitations<\/p>\n This was a laboratory study using isolated brain cells over short time periods, so results may not directly translate to whole-body effects in living humans. Researchers couldn\u2019t assess long-term exposure effects and didn\u2019t test other artificial sweeteners for comparison. The study also couldn\u2019t determine if cellular changes would reverse after erythritol exposure ended.<\/p>\n Funding and Disclosures<\/p>\n The research was supported in part by American Heart Association award 24TPA1301309. The authors declared no conflicts of interest.<\/p>\n Publication Information<\/p>\n![\"Sugar](\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2025\/07\/AdobeStock_145534970-1200x800.jpeg\"\/)
Just because your favorite food or drink says it\u2019s sugar free doesn\u2019t necessarily mean it will be healthier. Researchers warn it could actually be doing your body more harm. (\u00a9 minoandriani \u2013 stock.adobe.com)<\/p>\n![\"Erythritol](\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2025\/07\/Erythritol-1200x800.jpeg\"\/)
The study found that erythritol consumption could impact the brain\u2019s ability to dissolve blood clots, which could lead to a stroke. (\u00a9 TATIANA \u2013 stock.adobe.com)<\/p>\n