{"id":140981,"date":"2025-09-08T05:24:08","date_gmt":"2025-09-08T05:24:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/140981\/"},"modified":"2025-09-08T05:24:08","modified_gmt":"2025-09-08T05:24:08","slug":"new-flexercise-classes-set-to-launch-in-burnham-on-sea-this-month","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/140981\/","title":{"rendered":"New Flexercise classes set to launch in Burnham-On-Sea this month"},"content":{"rendered":"<p>A new fitness class aimed at promoting gentle movement and community spirit is launching in Burnham-On-Sea this month.<\/p>\n<p>Local residents are invited to take part in Flexercise \u2014 a new weekly session from Somerset-based fitness business Fit &amp; Fabulous, which has been helping people stay active across the area since its launch two years ago.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-full wp-image-221819\" src=\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2025\/09\/c5b6702f-25e4-4069-8f6a-90249d95f4b6.jpeg\" alt=\"\" width=\"1066\" height=\"711\"  \/><\/p>\n<p>The new class will be held every Wednesday from 2pm to 2:55pm at the 1st Burnham-On-Sea Scout Hut off Stoddens Road, starting on Wednesday 10th September.<\/p>\n<p>Each session costs \u00a36.50 and there\u2019s no need to book in advance \u2014 participants can simply turn up and join in.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-221815\" src=\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2025\/09\/7909e4c6-4eeb-43b5-a403-0afe057a5f78.jpeg\" alt=\"\" width=\"1068\" height=\"712\"  \/><\/p>\n<p>Led by instructor Elaine, the sessions combine uplifting music with low-impact exercises designed to improve strength, balance, posture and coordination. The classes are suitable for all ages and abilities, and are especially welcoming to beginners.<\/p>\n<p>Charlotte Simmons, founder of Fit &amp; Fabulous and a fitness instructor with over 33 years\u2019 experience, says the new class is about more than just physical health.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-221818\" src=\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2025\/09\/815ab8f6-eb34-4440-8e4c-ebf4c39c7ce2.jpeg\" alt=\"\" width=\"940\" height=\"607\"  \/><\/p>\n<p>\u201cFlexercise is about more than exercise \u2014 it\u2019s about community, confidence, and enjoying movement together,\u201d she said. \u201cI\u2019m really looking forward to seeing Elaine bring this fantastic new class to Burnham-On-Sea.\u201d<\/p>\n<p>The sessions aim to offer a friendly and supportive environment where people can stay active, meet others, and enjoy the benefits of regular movement. For more information, contact Charlotte on 07764 301304 or email: hello@fitandfabcharlotte.co.uk.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-221817\" src=\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2025\/09\/efed636d-4a30-477a-962d-893d20d3a328.jpeg\" alt=\"\" width=\"756\" height=\"1068\"  \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-221818\" src=\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2025\/09\/815ab8f6-eb34-4440-8e4c-ebf4c39c7ce2.jpeg\" alt=\"\" width=\"940\" height=\"607\"  \/> <img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-full wp-image-221819\" src=\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2025\/09\/c5b6702f-25e4-4069-8f6a-90249d95f4b6.jpeg\" alt=\"\" width=\"1066\" height=\"711\"  \/><\/p>\n","protected":false},"excerpt":{"rendered":"A new fitness class aimed at promoting gentle movement and community spirit is launching in Burnham-On-Sea this month.&hellip;\n","protected":false},"author":2,"featured_media":140982,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[337,97],"class_list":{"0":"post-140981","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/140981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=140981"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/140981\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/140982"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=140981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=140981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=140981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}