{"id":1459,"date":"2025-07-11T12:06:03","date_gmt":"2025-07-11T12:06:03","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/1459\/"},"modified":"2025-07-11T12:06:03","modified_gmt":"2025-07-11T12:06:03","slug":"ranbir-kapoor-undergoes-a-drastic-transformation-to-play-lord-ram-in-ramayana-his-trainer-spills-the-beans-about-his-fitness-regime-hindi-movie-news","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/1459\/","title":{"rendered":"Ranbir Kapoor undergoes a drastic transformation to play Lord Ram in ‘Ramayana’, his trainer spills the beans about his fitness regime | Hindi Movie News"},"content":{"rendered":"

\"Ranbir Ranbir Kapoor<\/a> is once again in the limelight\u2014this time, not solely for his stellar acting skills but for the extraordinary transformation he\u2019s undergoing for Ramayana, a mythological epic that\u2019s fast becoming one of the most talked-about films in Indian cinema. The makers recently had dropped the teaser of the movie and it became a talking point. While Ranbir plays Lord Ram, Yash will be seen as Raavan and Sai Pallavi as Sita. Sunny Deol will be seen as Hanuman. With an unprecedented production budget, the film is being hailed as the most expensive Indian movie ever made. But beyond its cinematic scale, it’s Kapoor\u2019s physical metamorphosis\u2014especially to portray both Lord Ram. Here\u2019s what the actor\u2019s fitness regime looks like, as shared by his trainer. Fresh off his intense role in Animal, where he bulked up significantly, Kapoor has now pivoted to a completely different physicality. As revealed by fitness expert Shivohaam in an interview with Humans of Bombay, \u201cRanbir gained 10-12 kilos for the role of Vijay.\u201d That phase demanded mass and strength. Now, his new regimen calls for agility, definition, and an elevated level of spiritual and physical embodiment. Ranbir\u2019s current routine is far from ordinary. Under the guidance of a team of elite trainers, he\u2019s embracing a wide spectrum of physical disciplines to prepare for his divine dual roles. From traditional gym work to challenging outdoor routines, each element of his program is carefully designed to enhance a specific aspect of his performance.<\/p>\n

Poll<\/p>\n

Which aspect of Ranbir Kapoor’s transformation for Ramayana intrigues you the most?<\/p>\n

Recently, fitness coach Nam-Wook Kang offered fans a behind-the-scenes look via Instagram, sharing snippets of Kapoor\u2019s training sessions that speak volumes about the actor\u2019s dedication. One standout element of his regimen is stability ball training. Often overlooked, this versatile tool is central to Kapoor\u2019s efforts to build a rock-solid core. Whether executing push-ups or crunches, the unstable surface challenges his balance and muscle control. The result? Enhanced coordination and deeply engaged abdominal muscles. To build functional strength without adding unnecessary bulk, Kapoor regularly turns to kettlebells. These compact, handle-equipped weights are known for engaging multiple muscle groups in one movement. The emphasis here is on cultivating lean muscle and metabolic endurance, essential for the fluid and powerful movements demanded by mythological combat scenes. Another fixture in his fitness arsenal: battle ropes. Designed to push cardiovascular limits while building explosive power, battle rope workouts help Kapoor develop upper body strength and muscular endurance. It\u2019s a go-to technique for athletes aiming to sharpen reflexes, stamina, and definition\u2014all of which are critical for portraying legendary warriors. Kapoor has also embraced the simplicity and serenity of running outdoors. Preferring natural trails over treadmills, he uses daily runs to build lower-body strength, boost cardiovascular health, and maintain mental clarity\u2014an important aspect as he prepares for emotionally heavy sequences in Ramayana.Directed by Nitesh Tiwari, Ramayana will be released in two parts\u2014Part 1 on Diwali 2026, and Part 2 in 2027. The film features Ranbir Kapoor as Lord Ram, Yash as Ravana, Sai Pallavi as Sita, Ravi Dubey as Lakshman, and Sunny Deol as Hanuman. Music legends AR Rahman and Hans Zimmer are joining hands for the film\u2019s score, marking Zimmer\u2019s Bollywood debut.<\/p>\n","protected":false},"excerpt":{"rendered":"Ranbir Kapoor is once again in the limelight\u2014this time, not solely for his stellar acting skills but for…\n","protected":false},"author":2,"featured_media":1460,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[1846,337,1844,97,1847,1843,1849,1848,1842,1841,1845],"class_list":["post-1459","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-battle-ropes-workout","tag-fitness","tag-fitness-regime-for-ramayana","tag-health","tag-kettlebell-training","tag-lord-ram-transformation","tag-most-expensive-indian-movie","tag-outdoor-running-for-fitness","tag-ramayana-movie","tag-ranbir-kapoor","tag-shivohaam-trainer"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/1459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=1459"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/1459\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/1460"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=1459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=1459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=1459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}