{"id":148319,"date":"2025-09-11T06:22:09","date_gmt":"2025-09-11T06:22:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/148319\/"},"modified":"2025-09-11T06:22:09","modified_gmt":"2025-09-11T06:22:09","slug":"exercise-benefits-heres-how-to-cut-your-early-death-risk-by-35-moneycontrol","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/148319\/","title":{"rendered":"Exercise benefits: Here&#039;s how to cut your early death risk by 35% &#8211; Moneycontrol"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Exercise benefits: Here&#8217;s how to cut your early death risk by 35%<\/a>&nbsp;&nbsp;Moneycontrol<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiywFBVV95cUxPU3Z4bG8yc054V2JlZjF6eHg1aW9Lc0tSUDdtelFYY0ZfcFE2X29LUmg0RUllUGhUY1I0MHJfRm1Mal9veU5QSGd0YWRScDFWZU1qVkh5cExzR005RXdLX1Roa0E0eDlGUXBlaFZSV0QxQVZiTHB4RjR4aXRDRmNBUVl2Y1AzVVgzbzdLX3VmbXhieDhpUzQybFh6VjhYWGJnVTRHUjNuSjdCLTl6MTNDeXVYSmRrZzYzQmI3b3V6c1ljdWc4V0k4dUZ5dw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Science Says Just 5 Minutes a Day Will Help You Live 12 Years Longer (and Be More Successful)<\/a>&nbsp;&nbsp;Inc.com<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMisAFBVV95cUxNNDFXcE1zenBLX0doVVZCU1AtcnR5VVpPdFFfaGNCY3ZlRjZWanFRVjBvV0d4NEJDM2lSeC1YNzd1b05CSGNXZzJsT3VQclJIUnVmbG9iZk1mZC16ZTNHNWtKdGZGZFd3aW9GcnNNVTR5NUZQYXpLVkJueWJJMnlIbVI1NTktMi1ONGg5Wmo0TzlCblJlSTdhYkMzRU9YXy1wRE44SUtrMTlVT2xnTlpOQw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Just one minute of this every day can literally add years to your life, says a new study<\/a>&nbsp;&nbsp;Earth.com<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiqgFBVV95cUxOLUNBSXNnSUg2UEhnc2FzZlRhSmxqQzFEYnBPb2V0QXAtaDRpUmxFQXRjbldvRWd5OXBIcTVVaWhvalYyWkJrRWU0UEtlN09ZdG01ckZaWUpiQXBfOE93S21mMTFfYW15OVBOM3FtYWtZN0tacXlsOENhejhkeDhtUFg4SlFWQmRaWE4zeVktWTJvakFxZW4tT1lSaFAxOEw4NnJ2aW9TTDQyQQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">New study suggests 60 seconds of daily movement can add years to your life \u2013 this is how<\/a>&nbsp;&nbsp;The Independent<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMicEFVX3lxTE8zTWFVOGZtTTY0UDVoTkNJbUY0aFlVSEdRRE5LcWpSbWduUTZGVUVTeEJiRzhlemM3NlFCWWpua1d3TXZPSGZLeXlsRTBKdi1TdmkwdzExTjA3OW1RZE9Za1pDdFJFQnBtVzBGajNlSkg?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">This Daily Habit Could Lower Your Mortality Risk by 44%, Recent Study Suggests<\/a>&nbsp;&nbsp;EatingWell<\/p>\n","protected":false},"excerpt":{"rendered":"Exercise benefits: Here&#8217;s how to cut your early death risk by 35%&nbsp;&nbsp;MoneycontrolScience Says Just 5 Minutes a Day&hellip;\n","protected":false},"author":2,"featured_media":148320,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[91856,91857,91858,91859,91860,91861,91862,91863,91864,337,97,91865],"class_list":{"0":"post-148319","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-10-benefits-of-doing-simple-yoga-exercises","9":"tag-10-best-diabetes-exercises-to-lower-blood-sugar-exercise","10":"tag-10-body-toned-exercises","11":"tag-10-exercises","12":"tag-10-exercises-to-help-relieve-knee-pain","13":"tag-10-exercises-you-need-if-you-sit-all-day","14":"tag-10-leg-exercises-at-home","15":"tag-10-min-exercises","16":"tag-5-best-leg-exercises","17":"tag-fitness","18":"tag-health","19":"tag-moneycontrolenglish"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/148319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=148319"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/148319\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/148320"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=148319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=148319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=148319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}