{"id":154907,"date":"2025-09-13T23:01:10","date_gmt":"2025-09-13T23:01:10","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/154907\/"},"modified":"2025-09-13T23:01:10","modified_gmt":"2025-09-13T23:01:10","slug":"the-benefits-of-high-impact-exercise-continue-throughout-life-and-theres-no-magic-age-for-stopping","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/154907\/","title":{"rendered":"The benefits of high-impact exercise continue throughout life \u2014 and there&#8217;s no &#8216;magic age&#8217; for stopping"},"content":{"rendered":"<p>\t\t<a class=\"pgevoke-socialshareheader-sideicon pgevoke-socialshareheader-sideicon-menubutton valignfix\"><\/p>\n<p>\t\t\tMENU<br \/>\n\t\t<\/a><\/p>\n<p>\t\t\t\t<a target=\"_blank\"><\/p>\n<p>\t\t\t\t<\/a><\/p>\n<p>\t\t\t\t<a><br \/>\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/a9a1263f9caafb223a0e-ed6332b96e149fbe46aac9e4618971f3.ssl.cf2.rackcdn.com\/images\/pgmisc\/facebook-messenger-icon-75px.png?v=20190913\" alt=\"Facebook Messenger Icon\"\/><br \/>\n\t\t\t\t<\/a><\/p>\n<p>\t\t\t\t<a target=\"_blank\"><\/p>\n<p>\t\t\t\t<\/a><\/p>\n<p>\t\t\t\t<a href=\"https:\/\/www.post-gazette.com\/news\/health\/2025\/09\/13\/high-impact-exercise-aging\/stories\/javascript:void(0);\" id=\"tipafriend\" alt=\"Email\" rel=\"nofollow noopener\" target=\"_blank\"><\/p>\n<p>\t\t\t\t<\/a><\/p>\n<p>\t\t\t\t<a><\/p>\n<p>\t\t\t\t<\/a><\/p>\n<p>\t\t\t\t<a href=\"https:\/\/www.post-gazette.com\/news\/health\/2025\/09\/13\/high-impact-exercise-aging\/stories\/javascript: void(0);\" alt=\"Comments\" rel=\"nofollow noopener\" target=\"_blank\"><\/p>\n<p>\t\t\t\t<\/a><\/p>\n<p>\t\t<a class=\"pgevoke-socialshareheader-sideicon pgevoke-socialshareheader-sideicon-pub valignfix\" href=\"https:\/\/www.post-gazette.com\" rel=\"nofollow noopener\" target=\"_blank\"><\/p>\n<p>ACCOUNT<\/p>\n<p>SECTIONS<\/p>\n<p>OTHER<\/p>\n<p>CLASSIFIEDS<\/p>\n<p>CONTACT US \/ FAQ<\/p>\n","protected":false},"excerpt":{"rendered":"MENU ACCOUNT SECTIONS OTHER CLASSIFIEDS CONTACT US \/ FAQ\n","protected":false},"author":2,"featured_media":154908,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[337,97],"class_list":{"0":"post-154907","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/154907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=154907"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/154907\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/154908"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=154907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=154907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=154907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}