{"id":17841,"date":"2025-07-18T02:22:12","date_gmt":"2025-07-18T02:22:12","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/17841\/"},"modified":"2025-07-18T02:22:12","modified_gmt":"2025-07-18T02:22:12","slug":"pop-up-sauna-cold-plunge-offered-this-saturday-in-collab-with-fitness-center","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/17841\/","title":{"rendered":"Pop-up sauna\/cold plunge offered this Saturday in collab with fitness center"},"content":{"rendered":"

This event listing is sponsored by Dakota Sauna Co.<\/p>\n

A pop-up experience this Saturday will combine sauna and cold plunge sessions with the chance to take a fitness class.<\/p>\n

It\u2019s part of a collaborative event between Dakota Sauna Co. and Motiv Fitness and will be held from 7 a.m. to 2 p.m. in the fitness center\u2019s parking lot at 6225 S. Western Ave. A sauna\/cold plunge session is $30, and fitness classes will be held throughout the event for $10, available to members and nonmembers of Motiv.<\/p>\n

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Dakota Sauna Co. held its first pop-up in Sioux Falls last year, and there\u2019s been plenty of interest,\u201d said co-owner Haley Rapisarda, who was inspired to help create the business after experiencing sauna culture in the Twin Cities.<\/p>\n

\u201cWe have a growing following on Instagram and draw pretty regular interest\u00a0from people that just walk up at events to see what we are about.\u201d<\/p>\n

Up to 10 people can reserve hourly slots per sauna starting at 7 a.m. Saturday. The traditional experience is to spend five to 15 minutes in the sauna, then do a cold plunge for 30 seconds up to a few minutes and then repeat.<\/p>\n

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\u201cIt is first come, first served until all 10 spots in any given hour time slot are filled,\u201d Rapisarda said.<\/p>\n

Visit here to sign up for a session,<\/a>\u00a0and follow on Instagram at @dakotasaunaco.<\/p>\n

Future pop-up events will be coming, including one Sept. 13 at Remedy Brewing Co. during an Oktoberfest event.<\/p>\n

\"\"<\/p>\n

Dakota Sauna also offers private bookings in a setup that can accommodate 10 to 12 people at once.<\/p>\n

\u201cPrivate bookings are a great way to enhance family gatherings, sports teams, corporate events or parties and social gatherings,\u201d Rapisarda said.<\/p>\n","protected":false},"excerpt":{"rendered":"This event listing is sponsored by Dakota Sauna Co. A pop-up experience this Saturday will combine sauna and…\n","protected":false},"author":2,"featured_media":17842,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[16560,337,97,16561],"class_list":["post-17841","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-dakota-sauna-co","tag-fitness","tag-health","tag-motiv-fitness"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/17841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=17841"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/17841\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/17842"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=17841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=17841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=17841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}