{"id":183490,"date":"2025-09-26T18:22:08","date_gmt":"2025-09-26T18:22:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/183490\/"},"modified":"2025-09-26T18:22:08","modified_gmt":"2025-09-26T18:22:08","slug":"10-snack-recipes-with-more-fiber-than-oatmeal","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/183490\/","title":{"rendered":"10+ Snack Recipes With More Fiber Than Oatmeal"},"content":{"rendered":"

Need a fiber boost? Each bite-size snack in this collection delivers at least 5 grams of fiber<\/a> per serving\u2014topping the 4 grams you get from a basic bowl of oatmeal. Not only will these bites help fight off hunger throughout the day, fiber helps keep your digestion system<\/a> moving. Our Ranch Roasted Chickpeas are the perfect savory snack to pack for work or school, and our Crunchy High-Protein Quinoa Bites are the healthy answer to your sweet tooth!\n<\/p>\n

Love any of these recipes? Join MyRecipes<\/a> to save, search and organize your EatingWell recipes all in one place. It\u2019s free!<\/p>\n

Ranch Roasted Chickpeas <\/p>\n

Ali Redmond<\/p>\n

These ranch-flavored roasted chickpeas are a savory snack that delivers the familiar tangy-herb taste of ranch dressing. Seasoned with garlic powder, onion powder and dried herbs, they crisp up beautifully in the oven. These fiber-rich chickpeas are perfect for munching by the handful or tossing into a salad for extra crunch. You can also sprinkle them over soups as an alternative to croutons.\n<\/p>\n

White Bean\u2013Stuffed Mini Bell Peppers <\/p>\n

Photographer: Brie Goldman,\u00a0Food Stylist: Annie Probst,\u00a0Prop Stylist: Joseph Wanek<\/p>\n

Mini bell peppers are the perfect vessel for delivering creamy bean dip with a crunchy chickpea topping in this easy snack. Crunchy chickpeas are easy to make at home, or you can buy them already prepared and flavored with spices to add your own unique twist.\n<\/p>\n

The Ultimate Gut-Friendly Snack Mix <\/p>\n

Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman<\/p>\n

This curried cashew snack mix features toasted edamame\u2014a prebiotic food that sets the stage for a healthy gut. A combination of spices and red curry paste brings flavor and heat to this grab-and-go snack. To keep the spice level on the mild side, you can swap out the red curry paste for yellow.\n<\/p>\n

Crunchy High-Protein Quinoa Bites <\/p>\n

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen<\/p>\n

These crunchy quinoa bites are a delicious snack packed with puffed quinoa and almond butter, offering a satisfying crunch and a boost of plant-based protein. Similar to popcorn, puffed quinoa has been heated until it pops, creating a light, crispy texture that works perfectly in this healthy snack.\n<\/p>\n

Trail Mix Energy Bites <\/p>\n

photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle<\/p>\n

These trail mix energy balls are made with black beans for a delicious, nutritious twist on a classic snack. Black beans add plant-based protein and fiber, while also acting as the perfect binder to keep the ingredients together. Dates and apricots add natural sweetness to the mixture. These no-bake bites are perfect for a quick breakfast, pre-workout bite or on-the-go snack!\n<\/p>\n

Crunchy Roasted Chickpeas <\/p>\n

Diana Chistruga<\/p>\n

Try this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber.\n<\/p>\n

Fig Newton\u2013Inspired Energy Balls <\/p>\n

Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman<\/p>\n

These Fig Newton\u2013inspired energy balls feature chewy figs just like the original snack bar. Here, we combine them with dates, almond butter and fiber-boosting oats for a gut-healthy snack to start your morning or beat an afternoon slump.\n<\/p>\n

Easy Black Bean Dip <\/p>\n

This creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don’t have the other spices on hand.\n<\/p>\n

High-Protein Lemon-Blueberry Energy Balls <\/p>\n

Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl<\/p>\n

These sweet and refreshing energy balls pack in the protein from almonds, almond butter and hemp seeds. Enjoy this easy snack before or after a workout or as a nice midday pick-me-up at work. The finishing glaze adds a tangy sweetness, but you can leave it off if you prefer a little less sugar.\n<\/p>\n

Lemon-Raspberry Frozen Yogurt Bites <\/p>\n

Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley<\/p>\n

These lemon-raspberry frozen yogurt bites are bursting with bright, sunny flavors. Freeze-dried raspberries are crushed into a fruity powder and mixed with creamy Greek-style yogurt, vanilla and bright lemon zest. This mixture coats fresh raspberries, which are then frozen to create a perfectly chilled, tangy-sweet snack. They\u2019re easy to make, customizable with your favorite berries and an absolute delight to have in your freezer!\n<\/p>\n

Creamy Sun-Dried Tomato Dip <\/p>\n

Photographer: Hannah Hufham, Food Stylist: Amanda Stanfield, Prop Stylist: Joshua Hoggle<\/p>\n

With a focus on fiber-rich beans, vegetables and healthy fats, this creamy bean dip is suitable for those following the Mediterranean diet. Tangy sun-dried tomatoes add a pop of acidity and make this dip reminiscent of Marry Me Chicken. We use carrots, peppers, radishes and snap peas for dunking, but you can use your favorite crunchy veggies.\n<\/p>\n

Blueberry-Banana Peanut Butter Parfait <\/p>\n

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Hannah Greenwood.<\/p>\n

This blueberry-banana peanut butter parfait is a delicious layered breakfast that combines fruit, yogurt and nutty goodness. Sliced bananas and juicy blueberries are stacked between creamy yogurt and swirls of peanut butter for a sweet and satisfying meal. Chunky peanut butter adds a bit of crunch for extra texture, but smooth peanut butter blends in beautifully if you prefer a silkier bite.<\/p>\n","protected":false},"excerpt":{"rendered":"Need a fiber boost? Each bite-size snack in this collection delivers at least 5 grams of fiber per…\n","protected":false},"author":2,"featured_media":32190,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[97,269],"class_list":{"0":"post-183490","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/183490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=183490"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/183490\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/32190"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=183490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=183490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=183490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}