This cozy fall dinner plan is full of balanced meals that have around 500 calories each.Each dish highlights lean proteins, whole grains and veggies, making it both comforting and nourishing.Simple one-pan, make-ahead and quick recipes keep dinner stress-free and healthy.<\/p>\n
It might seem like digging into your favorite fall comfort foods can throw off your weight-loss or weight-maintenance goals<\/a>, but that\u2019s not the case at all. These cozy dinners all clock in around 500 calories and ensure that you get plenty of veggies, whole grains, lean proteins and healthy fats throughout the week. Recommended calories and meal plans are only meant to be a guide. Be sure to listen to your hunger and fullness cues to estimate your individual calorie needs. Let\u2019s get cooking!\n<\/p>\n Your Weekly Plan <\/p>\n Sunday: One-Pan Marry Me Chicken<\/a> Our column, ThePrep, has everything you\u2019ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and adjust them as you see fit. Sign up<\/a> to get a dinner plan delivered to your inbox every Saturday!<\/p>\n Sunday: One-Pan Marry Me Chicken <\/p>\n Blaine Moats<\/p>\n Draped in a light and creamy sauce and paired with sun-dried tomatoes<\/a>, chicken cutlets make a delightfully cozy fall dinner. After browning the chicken, you\u2019ll build the sauce right in the same skillet. Serve the cutlets with mixed greens and our Sherry Dijon Vinaigrette<\/a>.\n<\/p>\n Total Calories: 460 (including 2 cups mixed greens tossed with 1 Tbsp. Sherry Dijon Vinaigrette<\/a>)\n<\/p>\n Monday: Roasted Chickpea Curry Bowl <\/p>\n With quinoa as the base and chickpeas on top, these easy bowls will help you meet your protein needs. Cauliflower roasted along with the chickpeas, all tossed in olive oil and curry powder, makes a flavorful addition and adds plant-based fiber. A tahini dressing ties it all together. Top each serving with sliced avocado.\n<\/p>\n Total Calories: 497 (including half an avocado)\n<\/p>\n Tuesday: Garlic Butter-Roasted Salmon with Potatoes & Asparagus <\/p>\n Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Lydia Pursell<\/p>\n Fall is the perfect time to get out your sheet pan and make simple one-pan dinners like this one starring salmon, baby potatoes and asparagus. Drizzling butter mixed with lemon juice and garlic over the salmon elevates the meal.\u00a0\n<\/p>\n Total Calories: 522\n<\/p>\n Wednesday: American Goulash <\/p>\n Photographer: Brie Goldman\u00a0Food Stylist: Holly Dreesman\u00a0Prop Stylist: Gabriel Greco<\/p>\n A one-pot pasta packed with ground beef and tomatoes, American goulash is ultra-comforting and fuss-free. The lean ground beef provides satisfying protein, while whole-wheat pasta contributes fiber to help with digestion. Pair with our Broccoli and Cauliflower Saut\u00e9<\/a> for a serving of veggies.\n<\/p>\n
Monday: Roasted Chickpea Curry Bowl<\/a>
Tuesday: Garlic Butter-Roasted Salmon with Potatoes & Asparagus<\/a>
Wednesday: American Goulash<\/a>
Thursday: Italian Wedding Soup<\/a>
Friday: Charred Shrimp, Pesto & Quinoa Bowls<\/a><\/p>\n