{"id":197719,"date":"2025-10-02T18:12:09","date_gmt":"2025-10-02T18:12:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/197719\/"},"modified":"2025-10-02T18:12:09","modified_gmt":"2025-10-02T18:12:09","slug":"us-doctor-recommends-5-daily-habits-to-prevent-the-risk-of-heart-attack","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/197719\/","title":{"rendered":"US doctor recommends 5 daily habits to prevent the risk of heart attack"},"content":{"rendered":"<p>Heart disease continues to be one of the leading causes of death globally, but here\u2019s the hopeful news &#8211; an estimated 80% of cardiovascular disease, including heart disease and stroke, is preventable, as per the <a target=\"_blank\" href=\"https:\/\/world-heart-federation.org\/what-we-do\/prevention\/\" rel=\"nofollow noopener\">World Heart Federation<\/a>. Prevention doesn\u2019t always mean big lifestyle overhauls. Sometimes, it\u2019s about small, thoughtful daily habits that together protect the heart.<br \/>These habits are not the usual \u201ceat healthy, exercise more\u201d advice repeated everywhere. They involve changes that can fit naturally into life. Here are 5 such habits experts like <a target=\"_blank\" href=\"https:\/\/www.instagram.com\/reel\/DPPpdA5DAjT\/?igsh=YzBxa3M2eTJjc3pi\" rel=\"nofollow noopener\">Dr Vass, MD<\/a>, a US-based physician, say can truly make a difference.<\/p>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Heart disease continues to be one of the leading causes of death globally, but here\u2019s the hopeful news&hellip;\n","protected":false},"author":2,"featured_media":197720,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[29779,97,33136,114248,114249,114251,114250],"class_list":["post-197719","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-american-heart-association","tag-health","tag-heart-attack-risk","tag-heart-prevention","tag-how-to-prevent-heart-disease","tag-how-to-reduce-the-risk-of-heart-disease","tag-risk-of-heart-attack"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/197719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=197719"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/197719\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/197720"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=197719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=197719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=197719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}