{"id":210586,"date":"2025-10-09T02:17:10","date_gmt":"2025-10-09T02:17:10","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/210586\/"},"modified":"2025-10-09T02:17:10","modified_gmt":"2025-10-09T02:17:10","slug":"the-next-apple-watch-activity-challenge-is-all-about-looking-inward","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/210586\/","title":{"rendered":"The next Apple Watch activity challenge is all about looking inward"},"content":{"rendered":"<p>\t<img width=\"1600\" height=\"800\" src=\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2025\/10\/apple-watch-mindfulness-activity-challenge.jpg\" class=\"skip-lazy wp-post-image\" alt=\"\"  decoding=\"async\" fetchpriority=\"high\"\/><\/p>\n<p>Once in a while, Apple promotes an <a href=\"https:\/\/amzn.to\/4nKAL3q\" rel=\"nofollow noopener\" target=\"_blank\">Apple Watch<\/a> activity challenge, which rewards users with a special trophy, as well as exclusive animated stickers. And if you collect those, you can mark your calendar for this Friday, October 10. Here are the details.<\/p>\n<p>Set aside 10 minutes for yourself on 10\/10<\/p>\n<p>As <a href=\"https:\/\/www.macrumors.com\/2025\/10\/07\/mindful-month-activity-challenge-2025\/\" rel=\"nofollow noopener\" target=\"_blank\">spotted<\/a> by MacRumors, Apple picked this Friday for its \u201cMindful Month\u201d activity challenge, which will invite users to record a mindfulness or meditation session that is at least 10 minutes long:<\/p>\n<p>On October 10th, let\u2019s take some time to appreciate all the ways we can care for ourselves and each other. Record 10 minutes of mindfulness or meditation with any app that adds mindful minutes to Health to get this award.<\/p>\n<p>In recent years, Apple has invested in bringing mindfulness to its ecosystem through products like the Journal app and dedicated <a href=\"https:\/\/amzn.to\/4nKAL3q\" rel=\"nofollow noopener\" target=\"_blank\">Apple Watch<\/a> activities and challenges for meditation and reflection.<\/p>\n<p>Friday\u2019s challenge will expand on that, possibly offering many <a href=\"https:\/\/amzn.to\/4nKAL3q\" rel=\"nofollow noopener\" target=\"_blank\">Apple Watch<\/a> users their first real encounter with these concepts.<\/p>\n<p>Do you use your <a href=\"https:\/\/amzn.to\/4nKAL3q\" rel=\"nofollow noopener\" target=\"_blank\">Apple Watch<\/a> to track mindfulness and meditation sessions? Let us know in the comments.<\/p>\n<p>Accessory deals on Amazon<\/p>\n<p>\t\t\t\t<a target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/google.com\/preferences\/source?q=https:\/\/9to5mac.com\"><br \/>\n\t\t\t<img decoding=\"async\" class=\"google-preferred-source-badge-dark\" src=\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2025\/09\/1758699188_319_google-preferred-source-badge-dark.png\" alt=\"Add 9to5Mac as a preferred source on Google\"\/><br \/>\n\t\t\t<img decoding=\"async\" class=\"google-preferred-source-badge-light\" src=\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2025\/09\/1758699188_86_google-preferred-source-badge-light.png\" alt=\"Add 9to5Mac as a preferred source on Google\"\/><br \/>\n\t\t<\/a><\/p>\n<p class=\"disclaimer-affiliate\">FTC: We use income earning auto affiliate links. <a href=\"https:\/\/9to5mac.com\/about\/#affiliate\" rel=\"nofollow noopener\" target=\"_blank\">More.<\/a><\/p>\n<p><a href=\"https:\/\/bit.ly\/3IJinsw\" rel=\"nofollow noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1022536\" src=\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2025\/10\/1759976230_567_970-x-150-1.jpg\" alt=\"\" width=\"970\" height=\"150\"\/><\/a>\t\t\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"Once in a while, Apple promotes an Apple Watch activity challenge, which rewards users with a special trophy,&hellip;\n","protected":false},"author":2,"featured_media":210587,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[166,74],"class_list":["post-210586","post","type-post","status-publish","format-standard","has-post-thumbnail","category-gadgets","tag-gadgets","tag-technology"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/210586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=210586"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/210586\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/210587"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=210586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=210586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=210586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}