{"id":218697,"date":"2025-10-12T08:08:09","date_gmt":"2025-10-12T08:08:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/218697\/"},"modified":"2025-10-12T08:08:09","modified_gmt":"2025-10-12T08:08:09","slug":"this-30-minute-walk-is-more-effective-than-10000-steps-a-top-us-doctor-explains","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/218697\/","title":{"rendered":"THIS 30-minute walk is more effective than 10,000 steps, a top US doctor explains"},"content":{"rendered":"<p>Dr. Tania Elliott explained that walking for 30 minutes can provide more health benefits than walking 30,000 steps. \u201cThis 30-minute walk is more effective than getting 10,000 steps,\u201d Dr. Tania Elliott said in a <a href=\"https:\/\/www.instagram.com\/p\/DPj5Y1hElVV\/?hl=en\" rel=\"nofollow noopener\" target=\"_blank\">video<\/a> shared on Instagram. <\/p>\n<p>So what is this specific walking in question? Interval walk training! \u201cResearch from Japan shows that interval walk training at least four days a week improves aerobic capacity, CO2 max, leg muscle strength, and significantly lowers blood pressure,\u201d the doctor said. <\/p>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Dr. Tania Elliott explained that walking for 30 minutes can provide more health benefits than walking 30,000 steps.&hellip;\n","protected":false},"author":2,"featured_media":218698,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[118894,123484,97,15520,123485,15760,123483,81728,95350,69569,6543],"class_list":["post-218697","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-10000-steps","tag-10000-steps-a-day","tag-health","tag-heart-attack","tag-how-many-steps-should-you-walk-in-a-day","tag-walking","tag-walking-30-minutes","tag-walking-benefits","tag-walking-exercise","tag-walking-for-weight-loss","tag-workout"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/218697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=218697"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/218697\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/218698"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=218697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=218697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=218697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}