<\/p>\n \u201cA good move that no one really does is the Zottman curl,\u201d Russell tells Fit&Well. It looks a lot like a biceps curl, but a slight change in the movement means it also targets the forearms.<\/p>\n You may like<\/p>\n \u201cIt\u2019s great for forearm strength but it still works the biceps,\u201d says Russell.<\/p>\n Strengthening your forearms can have a positive effect on grip strength, which is essential for many things, from lifting weights to carrying heavy shopping. It\u2019s also been linked to overall health and longevity in some studies.<\/p>\n How to do the Zottman curl<\/p>\n If you\u2019re familiar with biceps curls, then the Zottman curl won\u2019t be too difficult to get the hang of. As always, when learning a new move, start with a lighter weight than you’re usually used to.<\/p>\n \u201cIf you do biceps curls with five kilos, just try with four kilos for the first time, see how you feel, and if it\u2019s OK and you\u2019re not too sore, increase the weight,\u201d says Russell.<\/p>\n “Then work up to the weight that you would normally do with biceps curls,” she adds.<\/p>\n How to do the move:<\/p>\n How To Do A Zottman Curl – YouTube Watch On <\/a><\/p>\n Reps: 12<\/p>\n Stand with your feet hip-width apart, holding dumbbells by your sides, palms facing forward.Bend your elbows to lift the dumbbells to your shoulders, keeping your elbows pinned to your torso.When the dumbbells are at shoulder height, rotate your forearms so your palms are facing away from you, then lower the dumbbells slowly to your thighs.Rotate your forearms so your palms face away from you, then continue into the next rep.<\/p>\n Today\u2019s best dumbbell deals<\/p>\n","protected":false},"excerpt":{"rendered":"Dumbbell workouts are a brilliant way to build strength, particularly if you\u2019re exercising at home. But if you\u2019re…\n","protected":false},"author":2,"featured_media":233655,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[337,97],"class_list":{"0":"post-233654","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/233654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=233654"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/233654\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/233655"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=233654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=233654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=233654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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