{"id":23723,"date":"2025-07-20T12:16:09","date_gmt":"2025-07-20T12:16:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/23723\/"},"modified":"2025-07-20T12:16:09","modified_gmt":"2025-07-20T12:16:09","slug":"feeling-bloated-10-foods-approved-by-top-doc-for-instant-relief-times-of-india","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/23723\/","title":{"rendered":"Feeling bloated? 10 foods approved by top doc for instant relief &#8211; Times of India"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Feeling bloated? 10 foods approved by top doc for instant relief<\/a>&nbsp;&nbsp;Times of India<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiogJBVV95cUxPTFNmalRyRnM2ck5tVEdYSXRybmZNbWNGYXZaT2p5Qy15c3NSbXN1SUVEQXBrRnZnU21faG9DbnVPaE1HeUZoN0lDSlZoM1hoZ0FFWTlzb19TSGNNWjlnRngwdVV6dlZfdDBRaDc2X0d3N2VBS3Z2SDZ2end6VG9jT0k5Sk4ybW82LVYtd1dxVkk1U0ZEelFqdFJtYXZPZ2tKODlqN0xnTVRjMzhxR0xuZGR3bUhiVlVfN0ZkNG9JX3BFaE56dEN5VHQyQlRlTld6RTE5dUY2cFBYdUgtSUlnekw2WXZqM1FEZ1BzbXNuRVdITF9EdmJLbU9qX1M1aDdlZXZFUnVXMmpfbWJDa2RKZmJNVW9qek9oZ093X1RPUzNzZw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">7 foods that can improve digestion and boost gut health, according to a top US gastroenterologist<\/a>&nbsp;&nbsp;Times of India<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMikgFBVV95cUxQTmpDak93Q2hXdXRtN3VPLTVEdVh2UTQ1bG9ONElMY0ZYdnpwaDhNN1RpZjlmNEY1aVVpNFhfaTBmSjVRTnhHM2dXak1MbGxQeDZERHljZ2NwdnhpU2k0ejJBZFNXTnNBNkc2b2UzMHREMlVLcjJWekwycHRGSHpJendJblp3cEthUWMtRm1SektDdw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Eat these two foods weekly to improve gut health and reduce tummy troubles, nutrition expert says<\/a>&nbsp;&nbsp;The Independent<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMilgJBVV95cUxNd3ViRDc3OGtLakVnSkVnZWhNVDFJNGJkcTVSbzZVSUQtRGNVaTdiNjZBdnlzRk1acUl1N1J3MnRRSnItQ2E5eXg1Yk9QMllOV0owYW1aQ1VUelVHWVZZQ3BmRnhzLVI3MXIwdHIxVXFvTTZyY3UyajJtMVREU0REdFdTUjlaZjhWc3lYbjZfT2ZNZ0RqS0NvbjRaRS0xWnlJd2UtYjk2clMtbUtTVXFzSVBBU0M0cTVSNElOVHY5Vm5YSFRDekZIaEg5TWVYMVluOWRUMFdDZGpHT09sd1FvSWYyamxJOFRZYVlEYks1X05Ic0kwMkM0eFNDeWVRVHJzdjloaWlxTm1GMjhCdWNFZFRObzdWQQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">AIIMS gastroenterologist says &#8216;95% people don&#8217;t get enough fibre&#8217;; shares 7 things everyone should know for better gut<\/a>&nbsp;&nbsp;Hindustan Times<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMipAFBVV95cUxOVENCc2pzc2Q0dUduM1Q2SjdNYUo1MS0zTHZLX2pBZGxKN25mSUFGREFhUkZzT3JZREc3SWRfNDRsM2hWMWZyUzBLZXAzV3lZXzRrRUdYOG4tRDhBUUxsc1Q1N181ODZ3aHEtaTE3TEZRUk5iRkE0dzRyOW5veDFKT1BoMFI4NHc0QjF6cnJnRUljcVdxR2pydmdyX0xfOHFTS0VKdA?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">What to Know About Fiber if You Have IBS With Constipation<\/a>&nbsp;&nbsp;Everyday Health<\/p>\n","protected":false},"excerpt":{"rendered":"Feeling bloated? 10 foods approved by top doc for instant relief&nbsp;&nbsp;Times of India7 foods that can improve digestion&hellip;\n","protected":false},"author":2,"featured_media":23724,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[21225,20168,21224,21223,21222,21221,97],"class_list":["post-23723","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-bloated","tag-bloating","tag-bloating-home-remedies","tag-bloating-medication","tag-bloating-medicines","tag-bloating-remedies","tag-health"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/23723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=23723"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/23723\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/23724"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=23723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=23723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=23723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}