{"id":240049,"date":"2025-10-21T03:00:10","date_gmt":"2025-10-21T03:00:10","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/240049\/"},"modified":"2025-10-21T03:00:10","modified_gmt":"2025-10-21T03:00:10","slug":"samantha-ruth-prabhu-who-weighs-50-kg-eats-100-g-protein-nutritionist-explains-how-much-an-average-indian-woman-needs","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/240049\/","title":{"rendered":"Samantha Ruth Prabhu who weighs 50\u202fkg eats 100\u202fg protein; nutritionist explains how much an average Indian woman needs"},"content":{"rendered":"\n

Published on: Oct 20, 2025 12:15 pm IST <\/p>\n

Many women are unsure how much protein they truly need daily. Nutritionist Rashi Chowdhary explains the ideal intake for an average Indian woman. <\/p>\n

Protein is essential for energy, muscle health, and overall well-being, yet many women aren\u2019t sure how much they actually need daily. In an October 14 podcast, Samantha Ruth Prabhu spoke with nutritionist Rashi Chowdhary about the ideal protein intake for women and how to meet it effectively. (Also read: AIIMS-trained dermatologist shares simple \u2018vegetarian protein guide\u2019 for strong, healthy hair: Moong dal chilla to oats<\/a> )<\/p>\n

\"Nutritionist Nutritionist advises that veg protein sources may have higher carbs and fats. How much protein does an average Indian woman really need<\/p>\n

For Samantha, about 100\u202fg of protein is sufficient. \u201cI take 100\u202fg of protein, and I am 50\u202fkg,\u201d the actor told a nutritionist<\/a>. But what about the average Indian woman weighing 55\u201360\u202fkg?<\/p>\n

According to Rashi, \u201cAn average Indian woman who weighs about 55\u201360\u202fkg needs 60\u201380\u202fg of protein, and you can absolutely hit this much with the right foods, you just need to spread it across your day. If you add a good-quality protein powder, getting up to 80\u202fg will become much easier.\u201d<\/p>\n

She adds, \u201cVeg protein sources often come with more carbs (and sometimes fats) than non-veg for the same protein, so build your plate accordingly.\u201d<\/p>\n

Can you take high protein if your gut isn\u2019t ready<\/p>\n

Chowdhary also cautions, \u201cNot everyone can jump straight to 2\u202fg\/kg\u2026 Some of my clients can\u2019t even hit 50\u202fg, not because protein is the problem, but because the gut isn\u2019t ready. That\u2019s why I recommend a gut cleanse first to help rebuild the gut lining<\/a>, which eventually helps with protein tolerance.\u201d<\/p>\n

She explains that adding more protein to a weak gut is like adding fuel to a fire, which can lead to inflammation and gut issues like bloating or constipation. Properly building up protein intake while supporting gut health is key for absorption and overall well-being.<\/p>\n

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.<\/p>\n

This article is for informational purposes only and not a substitute for professional medical advice.<\/p>\n

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Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!<\/a>.<\/p>\n

Catch your daily dose of Fashion<\/a>, Taylor Swift<\/a>, Health<\/a>, Festivals<\/a>, Travel<\/a>, Relationship<\/a>, Recipe<\/a> and all the other Latest Lifestyle News<\/a> on Hindustan Times Website and APPs.<\/p>\n

News<\/a> \/ Lifestyle<\/a> \/ Health<\/a> \/ Samantha Ruth Prabhu who weighs 50\u202fkg eats 100\u202fg protein; nutritionist explains how much an average Indian woman needs <\/p>\n

See Less <\/p>\n","protected":false},"excerpt":{"rendered":"Published on: Oct 20, 2025 12:15 pm IST Many women are unsure how much protein they truly need…\n","protected":false},"author":2,"featured_media":240050,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[2672,97,269,17886,132480,22636,132479,132481],"class_list":{"0":"post-240049","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-gut-health","9":"tag-health","10":"tag-nutrition","11":"tag-protein-intake","12":"tag-protein-tolerance","13":"tag-samantha-ruth-prabhu","14":"tag-vegetarian-protein-sources","15":"tag-womens-protein-needs"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/240049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=240049"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/240049\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/240050"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=240049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=240049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=240049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}