{"id":24811,"date":"2025-07-20T23:34:06","date_gmt":"2025-07-20T23:34:06","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/24811\/"},"modified":"2025-07-20T23:34:06","modified_gmt":"2025-07-20T23:34:06","slug":"forget-burpees-this-no-jump-cardio-workout-boosts-your-metabolism-in-15-minutes","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/24811\/","title":{"rendered":"Forget burpees \u2013 this no-jump cardio workout boosts your metabolism in 15 minutes"},"content":{"rendered":"

If you Google<\/a> \u2018best bodyweight cardio exercises\u2019 burpees are bound to appear. Understandably, they work your entire body, which gets your heart rate soaring. However, they\u2019re not easy to master, as you\u2019re basically combining a plank, push-up and squat jump into one swift movement. Luckily, there are plenty of other ways you can get your cardio-fix that require no jumping or throwing yourself around on the floor \u2013 like this 15-minute workout from Sweat Trainer Britany Williams.<\/p>\n

It features dynamic, multi-joint movements that engage multiple muscle groups at once. As these exercises require more energy to perform, they elevate your heart rate and help you burn more calories. To take it up a notch \u2013 and give your metabolism an extra boost \u2013 Britany also incorporates two light dumbbells<\/a>, challenging your body to work even harder.<\/p>\n

You\u2019ve got three supersets that you\u2019ll work through for this workout, each of which contains two exercises. Start with superset 1 and perform each exercise for 30 seconds, with a 15-second rest between them. After completing both exercises, rest for 60 seconds. Repeat the superset two more times before moving on to the next one. If you don\u2019t have dumbbells, or a kettlebell, you can always use two heavy water bottle instead. Here\u2019s the workout:<\/p>\n

You may like<\/p>\n

Superset 1<\/p>\n

Knee to elbow marchWeighted squat punches<\/p>\n

Superset 2<\/p>\n

Skull crusher scissor switchLateral lunge pick-ups<\/p>\n

Superset 3<\/p>\n

Squat press knee driveKettlebell swing (or dumbbell)<\/p>\n

As always, if you’re not sure about any of the exercises, make sure you take a quick watch of the video above. Now complete some dynamic stretches <\/a>to reduce having super stiff and sore muscles tomorrow.<\/p>\n

Get all the latest news, reviews, deals and buying guides on gorgeous tech, home and active products from the T3 experts<\/p>\n","protected":false},"excerpt":{"rendered":"If you Google \u2018best bodyweight cardio exercises\u2019 burpees are bound to appear. Understandably, they work your entire body,…\n","protected":false},"author":2,"featured_media":24812,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[337,97],"class_list":["post-24811","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-fitness","tag-health"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/24811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=24811"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/24811\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/24812"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=24811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=24811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=24811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}