{"id":259313,"date":"2025-10-29T19:43:07","date_gmt":"2025-10-29T19:43:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/259313\/"},"modified":"2025-10-29T19:43:07","modified_gmt":"2025-10-29T19:43:07","slug":"30-day-no-sugar-added-mediterranean-diet-dinner-plan-for-november","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/259313\/","title":{"rendered":"30-Day No-Sugar-Added Mediterranean Diet Dinner Plan for November"},"content":{"rendered":"

November is almost here, and that means looking ahead to a month of delicious dinners. These recipes align with the Mediterranean diet<\/a>, one of the healthiest diets around, since they prioritize ingredients like lean proteins, healthy fats, fruits and vegetables. Additionally, you won\u2019t find any added sugar<\/a> in these dishes, making them tasty options to help you feel your best. Try dishes like our Sun-Dried Tomato & Kale Pasta Bake and our Chicken Fajita Quinoa Bowl for a month of satisfying evening meals.\n<\/p>\n

Love these recipes?\u00a0Join MyRecipes<\/a>\u00a0to save them all with one click. It\u2019s so easy\u2014and free!<\/p>\n

High-Protein Balsamic Chicken Orzo <\/p>\n

Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.<\/p>\n

This creamy, flavor-packed skillet meal balances protein with tender veggies and pasta. A finishing drizzle of balsamic and a sprinkle of chives add brightness, making each bite delicious.\n<\/p>\n

Sun-Dried Tomato & Kale Pasta Bake <\/p>\n

Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.<\/p>\n

This pasta bake combines whole-wheat rotini and tender kale tossed in a creamy, lightly spiced sauce. Sun-dried tomatoes and garlic add even more flavor, along with a sprinkle of mozzarella.\n<\/p>\n

Chicken Fajita Quinoa Bowl <\/p>\n

Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.<\/p>\n

These quinoa bowls feature chicken thighs, bell peppers and onions coated in a bold spice blend. Fluffy quinoa, brightened with cilantro and lime, forms a hearty base and a creamy, spiced yogurt sauce ties everything together.\n<\/p>\n

Marry Me White Bean Soup <\/p>\n

Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.<\/p>\n

Here, the flavors of Marry Me Chicken (sun-dried tomatoes, garlic, cream and Parmesan) are transformed into a hearty, soul-warming vegetarian soup. Finished with basil and extra cheese, it\u2019s cozy, crowd-pleasing and sure to win hearts at the table.\n<\/p>\n

High-Protein Sheet-Pan Salmon with Broccoli <\/p>\n

Ali Redmond<\/p>\n

Fresh, fast and full of flavor, this sheet-pan salmon with broccoli is a healthy weeknight winner. A zesty mix of lemon, garlic and olive oil brings brightness to both the tender salmon and the roasted broccoli.\n<\/p>\n

Creamy Chickpea Soup <\/p>\n

Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong.<\/p>\n

This creamy chickpea soup comes together in just 20 minutes. Cream cheese adds a velvety texture that feels cozy and comforting. Garnished with cilantro and crunchy tortilla strips, it\u2019s a one-pot meal that\u2019s weeknight-friendly and crowd-pleasing.\n<\/p>\n

High-Protein Lemon Chicken & Rice Skillet <\/p>\n

Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong.<\/p>\n

This savory dish comes together in a single skillet, making cleanup a breeze. Juicy chicken breast, brown rice and Parmesan cheese deliver a hearty boost of protein and fiber to keep you full and energized.\n<\/p>\n

Butternut Squash & Black Bean Enchilada Skillet <\/p>\n

Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Josh Hoggle.<\/p>\n

Tender cubes of butternut squash and hearty black beans are simmered in green enchilada sauce, with tortilla strips stirred in. A layer of melted cheese ties everything together for a satisfying, vegetarian-friendly dish.\n<\/p>\n

One-Pan Chicken Florentine <\/p>\n

Photographer: Kelsey Hansen, Prop Stylist Natalie Ghazali, Food Stylist: Shannon Goforth.<\/p>\n

Classic chicken Florentine\u2014creamy spinach served alongside saut\u00e9ed chicken\u2014is a fast and easy meal. This dish is simple enough for weekdays but also elegant enough for a dinner party.\n<\/p>\n

Broccoli-Cheddar Butter Beans <\/p>\n

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Hannah Greenwood.<\/p>\n

This cozy dish will remind you of broccoli-Cheddar soup\u2014in a convenient skillet. Tender butter beans add creaminess and plant-based protein, making the dish filling enough for a main course. Broccoli florets bring color, while sharp Cheddar cheese melts in for that classic flavor.\n<\/p>\n

Rotisserie Chicken, Mushroom & Rice Casserole <\/p>\n

Photographer: Morgan Hunt Ward, Prop Stylist: Pheobe Hausser, Food Stylist: Jennifer Wendorf.<\/p>\n

Tender shredded rotisserie chicken is combined with earthy mushrooms, rice and a creamy sauce that brings everything together. A layer of melted cheese on top adds a golden, bubbly finish.\n<\/p>\n

Salmon with Mango Salsa <\/p>\n

Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hausser.<\/p>\n

This vibrant meal is bursting with freshness from the antioxidant-packed mango salsa, and we elevated brown rice with coconut milk to pair with the smoky, flaky salmon.\n<\/p>\n

Chicken & Sweet Potato Enchilada Skillet <\/p>\n

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Hannah Greenwood<\/p>\n

This skillet is a hearty, one-pan meal that\u2019s perfect for busy weeknights. Tender chunks of sweet potato and shredded chicken combine with store-bought enchilada sauce for a flavorful shortcut.\n<\/p>\n

High-Fiber Chopped Salad with Italian Vinaigrette <\/p>\n

Ali Redmond<\/p>\n

This chopped salad is a crisp, colorful mix of veggies. It\u2019s tossed with a zesty homemade vinaigrette while chickpeas bring on the plant-based protein and fiber. Everything is chopped small for the perfect forkful every time.\n<\/p>\n

Pesto Pasta with Peas & Tomatoes <\/p>\n

Ali Redmond<\/p>\n

Pasta is cooked alongside frozen sweet peas, then tossed with juicy cherry tomatoes and basil pesto for a fresh, herbaceous finish. A sprinkle of Parmesan and a squeeze of lemon add the perfect final touch.\n<\/p>\n

Ground Turkey Fajita Bowls <\/p>\n

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Hannah Greenwood.<\/p>\n

This rice bowl features lean ground turkey cooked with savory seasonings like chili powder, cumin and oregano, and tossed with pico de gallo. Serve the mix over brown rice with saut\u00e9ed onions and peppers for a hearty dinner.\n<\/p>\n

Creamy Basil-Tomato Chicken Pasta Bake <\/p>\n

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist:Hannah Greenwood<\/p>\n

This comforting pasta bake combines tender chicken breast with juicy cherry tomatoes and creamy Boursin cheese for a rich, herby sauce. The chicken is shredded and returned to the dish with cooked pasta and fresh basil, then baked with fontina cheese on top until bubbly.\n<\/p>\n

20-Minute Black Bean Soup <\/p>\n

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.<\/p>\n

This easy soup takes only 20 minutes, making it perfect for busy weeknights. Canned black beans help speed things up, and taco seasoning and fire-roasted tomatoes help build rich, savory flavor, while cream cheese adds a silky texture.\n<\/p>\n

Chicken Guacamole Bowls <\/p>\n

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.<\/p>\n

Juicy chicken thighs and colorful veggies are served over a fresh and creamy guacamole with a sprinkle of tangy cotija cheese. A squeeze of lime at the end brightens up the dish and ties all the bold, fresh flavors together.\n<\/p>\n

Black Bean & Pepper Jack Quiche <\/p>\n

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.<\/p>\n

This quiche is packed with fiber-rich black beans, sweet peppers and spicy pepper jack cheese for a flavorful kick. If you want to tame the heat, Monterey Jack cheese can be used in its place. Serve it with a simple green salad or fresh salsa on the side.\n<\/p>\n

Salmon, Pesto & Tomato Pasta <\/p>\n

Photographer: Jake Sternquist, Food Stylist: Shannon Goforth, Prop Stylist: Breanna Ghazali.<\/p>\n

This salmon, pesto and tomato pasta is a flavorful and satisfying dish that comes together quickly, making it perfect for busy weeknights. The rich, flaky salmon pairs beautifully with sweet cherry tomatoes and pesto for a fresh and balanced dinner.\n<\/p>\n

Chicken Alfredo Bake <\/p>\n

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.<\/p>\n

This chicken Alfredo bake is a comforting, creamy casserole that combines tender chicken breast, whole-wheat pasta and a silky homemade Alfredo sauce, all baked together until golden and bubbly.\n<\/p>\n

Chickpea Grain Bowl with Feta & Tomatoes <\/p>\n

Photographer: Jake Sternquist, Food Stylist: Shannon Goforth, Prop Stylist: Breanna Ghazali.<\/p>\n

This grain bowl is a hearty dish that\u2019s packed with plant-based protein, fiber and tons of fresh flavor. Farro, a whole grain with a nutty taste and chewy texture, forms the base and pairs perfectly with tender chickpeas and veggies.\n<\/p>\n

Pesto, Egg & Potato Skillet <\/p>\n

Photographer: Jake Sternquist, Food Stylist: Shannon Goforth, Prop Stylist: Breanna Ghazali.<\/p>\n

This skillet is a flavorful meal made with just five ingredients thanks to a generous spoonful of pesto, which adds an herby richness. The eggs can easily be cooked to your liking. Garnish with basil, if desired.\n<\/p>\n

Lemony Orzo & Tuna Salad with Broccoli <\/p>\n

Leigh Beisch<\/p>\n

This pasta-salad and tuna-salad mashup gets a boost of color and texture from broccoli. Plenty of Kalamata olives add a briny bite, which pairs perfectly with the lemony dressing.\n<\/p>\n

Sheet-Pan Mojo Chicken with Green Beans & Potatoes <\/p>\n

Photographer: Jake Sternquist, Food Stylist: Shannon Goforth, Prop Stylist: Breanna Ghazali.<\/p>\n

This sheet-pan mojo chicken is a bold, citrusy dinner that\u2019s easy to throw together on a single pan. The chicken marinates in a zesty blend of citrus juices and oregano, infusing it with Cuban-inspired flavors. Crisp-tender green beans and red potatoes round out the meal, soaking up the flavorful juices as they roast.\n<\/p>\n

High-Protein Caprese Chickpea Salad <\/p>\n

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Josh Hoggle<\/p>\n

This caprese chickpea salad is a plant-based twist on the classic Italian favorite. It combines creamy mozzarella pearls, juicy cherry tomatoes and fragrant fresh basil with hearty chickpeas for a satisfying dish. A simple balsamic vinaigrette ties everything together with a tangy-sweet finish.\n<\/p>\n

Creamy Lemon-Pesto Spaghetti & Spinach <\/p>\n

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Josh Hoggle.<\/p>\n

This creamy pasta dish is a bright, comforting dinner that comes together quickly. The sauce combines pesto, a splash of cream and fresh lemon juice for a rich yet zesty flavor. Tender spinach is cooked with the pasta, wilting gently and adding a splash of color.\n<\/p>\n

Canned Tuna Rice Bowl <\/p>\n

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Josh Hoggle.<\/p>\n

Flaky chunks of tuna combine with tangy kimchi and sit atop warm brown rice, paired with crunchy cucumbers, creamy avocado and toasty nori. A drizzle of Sriracha mayo brings everything together.\n<\/p>\n

Sheet-Pan Lemon-Garlic Cod with Roasted Vegetables <\/p>\n

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Claire Spollen.<\/p>\n

This sheet-pan recipe is a simple, flavorful meal with easy cleanup. The cod is nestled in a foil packet, so the herbed butter and juices keep the fish tender and moist while the vegetables roast beautifully.<\/p>\n","protected":false},"excerpt":{"rendered":"November is almost here, and that means looking ahead to a month of delicious dinners. These recipes align…\n","protected":false},"author":2,"featured_media":259314,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[97,269],"class_list":{"0":"post-259313","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/259313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=259313"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/259313\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/259314"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=259313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=259313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=259313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}