108 calories29 grams of carbohydrates, including 24 grams of sugar3 grams of fiberMinimal fat and protein<\/p>\n
In comparison, the same amount of coffee creamer may contain 60-70 calories and have sugar-free versions, but they’re generally higher in fat.\n<\/p>\n
Dates Are Packed With Nutrients <\/p>\n
Sugar content aside, date caramel shines due to the nutrients in dates.\n<\/p>\n
\u201cDates are packed with essential nutrients, including potassium<\/a>, magnesium<\/a>, copper<\/a>, manganese<\/a>, calcium, phosphorus<\/a>, and vitamin B6<\/a>, all of which support heart, bone, and brain health,\u201d Johnson said.\n<\/p>\n Dates are also rich in antioxidants<\/a>\u2014including flavonoids, carotenoids, and phenolic acid\u2014and these reduce inflammation and protect your cells from oxidative stress<\/a>, both of which, in turn, support your immune system, she added.\n<\/p>\n Plus, dates are rich in fiber<\/a>, which boosts gut health and slows down the absorption of sugar in the body, said Rabia De Latour, MD<\/a>, a gastroenterologist and assistant professor in the Department of Medicine at NYU Grossman School of Medicine.\n<\/p>\n \u201cThe best thing about dates is that even though they are calorie-dense and sweet, they don\u2019t make your blood sugar levels spike after eating them like a chocolate bar would [because] they have a low glycemic index<\/a>,\u201d De Latour added.<\/p>\n Is Date Caramel Actually Healthier Than Coffee Creamer? <\/p>\n Though dates are nutritious, you shouldn\u2019t necessarily think of date caramel as \u201chealthier\u201d than your favorite coffee add-ins.\n<\/p>\n \u201cThe term \u2018healthy\u2019 often depends on portion sizes and if a particular food fits into an individual\u2019s overall diet and lifestyle,\u201d Johnson said.\n<\/p>\n \u201cPeople at a higher risk for heart disease<\/a> might want to avoid the greater saturated fat content found in half-and-half, while those with diabetes<\/a> should be cautious of the high sugar content in date caramel and other coffee sweeteners,\u201d she added.\n<\/p>\n The sugar content in date caramel is still high, especially if you drink multiple cups of coffee daily<\/a>, Johnson said.\n<\/p>\n![\"Maggie](\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2025\/07\/1752734174_807_maggieoneill-16204cf3e01b424bbbd66733f6fb4668.jpeg\")
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