{"id":262677,"date":"2025-10-31T10:34:12","date_gmt":"2025-10-31T10:34:12","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/262677\/"},"modified":"2025-10-31T10:34:12","modified_gmt":"2025-10-31T10:34:12","slug":"no-gym-no-crash-diet-deepika-padukones-trainer-shows-5-simple-exercises-to-lose-weight-at-home-the-economic-times","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/262677\/","title":{"rendered":"No gym. No crash diet. Deepika Padukone\u2019s trainer shows 5 simple exercises to lose weight at home &#8211; The Economic Times"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi-gFBVV95cUxNUlhoZTF2T0haY1NlTXk4djE1ZUJVd2tuVlFvUFJqelBnbnQzNGltNXVtc0trS0JST1hNRHRKeGdNN0FKclpZZXp2R2R4azkzTEVLWW1EMW1UQzFnN1lIczMwNzNxSkswQzBTMWFyR2lmU3NwS0FVTlpfVEFma1NkMk05NkdiZjQ4aVJTOHdER3BGRXg3UUFQOFVCNjFXWUZrVDd4REJ4VTloN0QwbEJydFFhWjlHMmdHUXNGVjNJVThIcjliT3FfNFVQT1JDZDhFUGhnVi1MM0V2VXhSNVBFdUR1TTR0WjZIazBQQXVRYlNuLUZjZFNBNkh30gH_AUFVX3lxTE4yQ2x0Y2F0aUhwaExkR2h2ZTNLaWQzUmZ4NlpUWGViTUJjTG54cng2bHB4c3VaU1J4Zkx2NHFjOC1mNm5fQ1FEY1hrNHQxd1pObDJhc3lBdTNWby1JM1RBdWlvMEtfYjEwRTZnSXBfSjhBUlRaYWV3OWt3RzE3Y0ZGTWJQM1ZmSmVRalpGMnV1VmZ3eHo5Ynd1Njk0aHB5OEhxbDRCS2JEcFNfNGs1b0w3WWd0Mk91Q1RSOTcxZUx5UVo3aE1wQk9EbXNJMDFTNDd1MnZQSC0yUEZnRUtXQ3ZTODkzNThiRlQ4UHZyZVIyMFprMEtJSkduT05ydHFfZw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">No gym. No crash diet. Deepika Padukone\u2019s trainer shows 5 simple exercises to lose weight at home<\/a>&nbsp;&nbsp;The Economic Times<a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Deepika Padukone&#8217;s fitness trainer reveals a perfect 10-minute pilates routine for the busiest of days; i<\/a>&nbsp;&nbsp;Times of India<a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Pilates Pioneer Yasmin Karachiwala Expands Her Fitness Legacy to Delhi<\/a>&nbsp;&nbsp;Tribune India<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi_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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Deepika Padukone&#8217;s trainer Yasmin Karachiwala shares a 10-minute Pilates workout for busy days<\/a>&nbsp;&nbsp;Moneycontrol<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi8AFBVV95cUxQWHNXSzNWZE03bUE3OEF2a1J4b0tKdUlDNzNlS0poNHk1cnJTNWNhV21QZjBWUktFcWRWRmFpOFA1Z1VBMmJOWXNWZmNXMWcwOTIwQ2dscDBDWkJKZVBQdVJHUUZ6VzdkQ21PU1dReFVyWmNtVmY3WmRkRm5jWmdBSmxLM01rTkVobXhOc2I5UjQ3ODlqd0QtQXdVZDZkOVY4MU1zSy1PX3pZQ0x1NzlPcGxSNlRjQjdrNlU2MldmTVdZRDZzTEVJa1BMaXh4dTFyT05pQjFWUk9veTE2NHNBclk1MTVfQ3Z4TF9ET1l6V1o?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Deepika Padukone&#8217;s Fitness Trainer Shares A 10-Minute Pilates Routine For Busy Millennials<\/a>&nbsp;&nbsp;News18<\/p>\n","protected":false},"excerpt":{"rendered":"No gym. No crash diet. Deepika Padukone\u2019s trainer shows 5 simple exercises to lose weight at home&nbsp;&nbsp;The Economic&hellip;\n","protected":false},"author":2,"featured_media":259249,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[337,97],"class_list":{"0":"post-262677","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/262677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=262677"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/262677\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/259249"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=262677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=262677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=262677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}