1. Almond Milk <\/p>\n
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Almond milk is a great alternative for people who don\u2019t want to consume cow\u2019s milk or people who are lactose intolerant. However, don\u2019t expect the same amount of protein if you choose almond milk over dairy milk.\n<\/p>\n
\u201cBecause it’s labeled as a \u2018milk,\u2019 people may assume it has similar protein levels to dairy milk, but unless it’s protein-fortified, that’s not the case,\u201d Saperstein told Verywell in an email.\n<\/p>\n
One cup of unsweetened almond milk has 2 g of protein, while a cup of dairy milk has 8 g of protein.\n<\/p>\n
2. Avocados <\/p>\n
Thai Liang Lim \/ Getty Images<\/p>\n
Avocados are a good source of fiber, healthy monounsaturated fats, and potassium, but these creamy green fruits are not considered a high-protein food, Saperstein said.\n<\/p>\n
Half of an avocado, the standard serving size, only has 1.5 g of protein.\n<\/p>\n
3. Hummus <\/p>\n
Westend61 \/ Getty Images<\/p>\n
Many people turn to chickpeas for plant-based protein. But small servings of\u00a0hummus, a chickpea-based dip, don’t always contain as much protein as you might think, Saperstein said.\n<\/p>\n
A small, one-fourth cup serving of hummus has 70 calories and only 2 g of protein.\n<\/p>\n
4. Granola Bars <\/p>\n
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Granola bars seem like an easy option for on-the-go protein, but make sure to double-check the nutrition label first.\n<\/p>\n
Some granola bars only contain 1-3 g of protein per bar.\n<\/p>\n
“When it comes to snack bars, look for ones that are rich in protein and contain about 10-15 g of protein per bar,” Saperstein said.<\/p>\n
5. Peanut Butter <\/p>\n
Sanny11 \/ Getty Images<\/p>\n
Peanut butter has a reputation as a high-protein spread, but it only contains 7 g per 2 tablespoons.<\/p>\n
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