{"id":267475,"date":"2025-11-02T19:58:09","date_gmt":"2025-11-02T19:58:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/267475\/"},"modified":"2025-11-02T19:58:09","modified_gmt":"2025-11-02T19:58:09","slug":"nutritionist-warns-if-you-dont-want-to-suffer-from-breast-cancer-do-these-5-things-if-you-dont-get-enough-oxygen","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/267475\/","title":{"rendered":"Nutritionist warns if you don\u2019t want to suffer from breast cancer do these 5 things: ‘If you don’t get enough oxygen\u2026’"},"content":{"rendered":"\n

Breast cancer is one of the leading causes of cancer death for women in many countries, and the most common cancer found in women globally. In 2022, the World Health Organisation (WHO)<\/a> estimated that 670,000 women died from breast cancer worldwide.<\/p>\n

\"If If you don’t get enough oxygen in ways of exercise, you must move daily. (Freepik) <\/p>\n

Also Read | Cardiologist with 20 years of experience shares secret to ageing better than your parents: \u2018Know your cardiovascular\u2026\u2019<\/a><\/p>\n

Therefore, educating oneself about breast cancer<\/a> can ensure your loved ones don’t suffer. Nutritionist Suman Agarwal, certified from Oxford University, in an Instagram post shared on October 31, listed 5 things people should do immediately to safeguard themselves.<\/p>\n

5 things to safeguard yourself from breast cancer<\/p>\n

Listing the 5 precautionary measures, the nutritionist wrote, \u201cIf you don’t want your wife, your mother, or your sister to suffer from breast cancer, these are the five things you must do immediately.\u201d Here’s what she recommends:<\/p>\n

1. Move daily and get your morning sun<\/p>\n

Calling it the \u2018most important step\u2019, the nutritionist recommends daily movement and getting your dose of morning sun. \u201cIf you don’t get enough oxygen in ways of exercise, you must move daily. Whether it is walking, jogging, paddling, pickleball, cycling, swimming, or any form of exercise is great,\u201d she stressed.<\/p>\n

2. Increase your protein intake<\/p>\n

Next, the nutritionist suggests increasing protein intake in your diet. She stresses that protein deficiency is a very big problem. It is not just for muscle building, it is vital for antibodies and repairing tissues.<\/p>\n

\u201cYour immune system relies on protein to defend against harmful bacteria and invaders, including cancer cells,\u201d she added.<\/p>\n

\"5 5 breast cancer prevention tips. (Google Gemini) 3. Avoid sugar<\/p>\n

\u201cAs you know, food for cancer is sugar. So what you must avoid is junk food, desserts, ice cream, chocolates, aerated drinks, alcohol, and mithai (sweets). You don’t have to completely avoid this food. You can have them, but only on occasions,\u201d she warned.<\/p>\n

4. Manage your stress and your sleep<\/p>\n

Next, the nutritionist highlighted the importance of managing stress and sleep. She stated, \u201cChronic stress is one of the biggest reasons for disrupting your hormonal balance and suppressing your immune system.\u201d<\/p>\n

This is why long-standing sleep deprivation weakens your immune system and increases the risk of cancer.<\/p>\n

5. Monthly check-ups<\/p>\n

\u201cLast, but most important, I recommend everyone to do monthly checks of their breast and visit their gynaecologist on a yearly basis for screening,\u201d the nutritionist stressed. Early detection of cancer can save your loved ones’ lives.<\/p>\n

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.<\/p>\n

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.<\/p>\n","protected":false},"excerpt":{"rendered":"Breast cancer is one of the leading causes of cancer death for women in many countries, and the…\n","protected":false},"author":2,"featured_media":267476,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[7966,687,97,5451,40237,57294,17886],"class_list":{"0":"post-267475","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-breast-cancer","9":"tag-cancer","10":"tag-health","11":"tag-immune-system","12":"tag-junk-food","13":"tag-nutritionist","14":"tag-protein-intake"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/267475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=267475"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/267475\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/267476"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=267475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=267475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=267475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}