{"id":270008,"date":"2025-11-04T02:14:14","date_gmt":"2025-11-04T02:14:14","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/270008\/"},"modified":"2025-11-04T02:14:14","modified_gmt":"2025-11-04T02:14:14","slug":"intermittent-fasting-through-the-holidays-st-george-news","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/270008\/","title":{"rendered":"Intermittent fasting through the holidays &#8211; St. George News"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiwwFBVV95cUxOTWdNRG9UTnhZeXloSFI5eVZvWmVkOGl6NUtMTml2UEVNQlVRVVkzVXVfZm9WaEVLOU9URkVwbFVVZ0QzYURUak9Xc3lBX29yREZvdlRZUkZEYTVRVEtJNjhFeVpVTUVwR1VkZVAwRHp3R1djckU3bWxEQWVaRWxMM2pkYlQ3aHN2cVZtVjRnN19uMnZYOWtmRW1zZ2NsMU9tWXBmeFZteU1Zb3laaTZqNzlfcXRudlBZemw5Q2ZudWV0eFE?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Intermittent fasting through the holidays<\/a>&nbsp;&nbsp;St. George News<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiiAJBVV95cUxNUzlrQ2hsZ3V1XzR3ZXlaQzFFc2Y0N0p2VXI2X21wdkkwVmRaU0YwbzJDc3RzSll0M0VyTjZkZmhEMk10R1VFNkoxRkF4ZzAzSE4zZGJiVWswcjdLanZJZHZidGhHQ1YtTWg0NktxdENpTm9aSEk5cEM4VGlqMTlDcmpuc20yMzZ6N3pQYmxnN2R6blU4dHFGX05fWm56eEY0VGtXRTN1QUcteG1qSkNjdVVYT0p3Ykl2dmc5S0xBc1dNTG9pM3VlZGhOWXVPSVdOOVlpTkJaRkVHalJ0OVlDU3JqNWxKS293WXY2SWpIQ1ROcTdpd1FvdGZZTk9JLXN1NG1nQVpraDM?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Neurosurgeon with 33 years of experience shares what happens in the body when you fast for 36 hours: \u2018You burn fat\u2026\u2019<\/a>&nbsp;&nbsp;Hindustan Times<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiigFBVV95cUxNenh1NjJVZjFBcGU5YmNNcU9jRkFTc0lIYjJDeW5seEgwajJacVdMSERxUXdOZjNObTZLdHR1NWNSdU1BREkyYkVic1VQeEZRTXFDM05FOGFsVVJyWFRTWGdIVnlUajdmT2tpZ0JwS3I0bWZrckdveVQ0ZXZfTzF6R0U2NzZMX1M5VXc?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">What happens to our bodies after 16 hours without food?<\/a>&nbsp;&nbsp;CdM<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMirwFBVV95cUxNYU5xaVUwVVJhZ0ctZl8zU1pMZmJDc1hCQ2JuMEd5aTJHUzY5Z24xN0otQ0dPNkZRU05yeWlOX2gwWHpKeXpZQWUxbGw1X2FHMEd4QmJ3emx2XzIzZ1RER181ZElENTJVUDVDZTVXM0NSWjNRdDVVMTk1X1A0OFZ3TVJ4LThmQUZGV04yTS01ZWVORUEzRlFxNTk0Um9XWGtXQVZuN3E3ZG92TzdIYzI0?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Shocking simulation shows what actually happens to your body if you don&#8217;t eat for 24 hours<\/a>&nbsp;&nbsp;LADbible<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiuAFBVV95cUxQOVBndWNIMzl1M2VzVy1jRHdjd21SQkJ3TUN3bk1ZYWZnMnlVWTVQblZsR0xBMGlCS1c0R1ZLRlFtTUZaem1lcXJtUUkwelRaUDhqaHJlSkhkbGNpbHV0YUhqR3JsMWVmaFlzYjRNWVFnYTJ0d19KOGY5UU5xaXEzODJ0N0N3ZUtYa0FvU0pOaGxlM0JMbVNCRzBCTEVmUUVMMnB2d3FSYXJUcmtONFkxUDZPTVZjOUhJ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Does fasting earlier in the day improve metabolism? This study says no<\/a>&nbsp;&nbsp;News-Medical<\/p>\n","protected":false},"excerpt":{"rendered":"Intermittent fasting through the holidays&nbsp;&nbsp;St. George NewsNeurosurgeon with 33 years of experience shares what happens in the body&hellip;\n","protected":false},"author":2,"featured_media":270009,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[144590,97,8337,304,21369,269,144591],"class_list":["post-270008","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-cedar-city","tag-health","tag-health-and-wellness","tag-healthy-eating","tag-holidays","tag-nutrition","tag-st-george-health-and-wellness-magazine"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/270008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=270008"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/270008\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/270009"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=270008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=270008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=270008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}