{"id":271142,"date":"2025-11-04T15:39:06","date_gmt":"2025-11-04T15:39:06","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/271142\/"},"modified":"2025-11-04T15:39:06","modified_gmt":"2025-11-04T15:39:06","slug":"10-best-collagen-peptide-supplements-according-to-nutritionists","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/271142\/","title":{"rendered":"10 Best Collagen Peptide Supplements, According to Nutritionists"},"content":{"rendered":"

Don\u2019t freak: If you\u2019re 25 years or older, you\u2019re actually already experiencing collagen loss. But the good news is that the best collagen peptide supplements can lessen the blow. Naturally produced by your body, collagen is an essential protein that helps build and maintain skin, bones, and connective tissues. \u201cThink of it as the body\u2019s internal \u2018glue\u2019 that holds everything together,\u201d says licensed nutritionist Britta Sather, LN. Our collagen levels slowly diminish as we age, affecting our skin, hair, joints, and more. \u201cWithout enough collagen, our joints wouldn\u2019t move smoothly, our bones could become weak and fragile, and our skin would feel dry and lose its elasticity,\u201d says Sather. \u201cOn top of aging, other factors like smoking, environmental pollution, excessive alcohol consumption, and poor nutrition can also speed up collagen loss.\u201d Enter: collagen peptide supplements, a close cousin to the collagen supplements<\/a> you might already be taking but more easily absorbed (more on their difference later).<\/p>\n

Vogue\u2019s Favorite Collagen Peptide Supplements:<\/p>\n

Featured in this article\"Image<\/a>Best for Hair and Nails<\/p>\n

Vital Proteins Collagen Peptides Advanced<\/p>\n

Jump to review<\/a><\/p>\n

A study in the National Library of Medicine<\/a> shows promising research that adding collagen peptides into the diet can lead to various improvements in health. \u201cSupplementing with collagen peptides can help provide the amino acids (like glycine, proline, and hydroxyproline) your body needs to rebuild collagen-rich tissues,\u201d explains registered dietician and wellness advisor for The Lanby<\/a>, Taylor Fazio, MS, RD, SPN. \u201cCollagen peptides are a smart add-on for those who aren\u2019t getting collagen-rich foods regularly and want to support healthy aging from the inside out.\u201d<\/p>\n

To find the best collagen peptide supplements on the market, we tapped collagen peptide experts\u2014registered dietitians, nutritionists, and MIT-trained scientists\u2014to give us the lowdown on everything you need to know before beginning a collagen peptide supplement.<\/p>\n

In This Story<\/p>\n

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Best Overall: Promix Collagen Peptides Protein Powder<\/p>\n

Promix<\/p>\n

Grass-fed Collagen Peptides<\/p>\n

Why We Love It: A favorite of registered dietician Taylor Fazio, this ultraclean formula is third-party tested and made in the US with no added gums, sweeteners, or fillers. \u201cThis provides highly bioavailable collagen to support recovery, joint integrity, and skin health,\u201d says Fazio. \u201cI love that it\u2019s easy to mix into coffee or smoothies too.\u201d Two scoops deliver a whopping 22 grams of grass-fed hydrolyzed collagen peptides. And while eating a balanced whole-foods diet rich in key macronutrients, vitamins, and essential amino acids (think eggs, dairy, legumes, vegetables, fruit, whole grains, meat, and fish) is the best way to support collagen production, this single ingredient powder is a close second.Expected benefits: Recovery support; skin, joint, and bone healthCertifications: GMP certified, 1% For the PlanetForm: PowderCollagen Type: Grass-fed hydrolyzed collagen peptidesWhat It Tastes Like: UnflavoredServing Size: 2 scoopsCollagen Per Serving: 22 gAdditional Ingredients: NoneDietary Notes: Keto and paleo friendly, gluten-free, soy-free, non-GMO, and made without hormones, antibiotics, refined sugar, artificial sweeteners, stevia, gums, fillers, and bleach.<\/p>\n

Best for Hair and Nails: Vital Proteins Collagen Peptides Advanced<\/p>\n

Vital Proteins<\/p>\n

Collagen Peptides Advanced<\/p>\n

Why We Love It: Not only is the brand accessible and available at many grocery stores (a huge plus), the formulation of this collagen peptide powder is simple yet high-performance, with quality ingredients. \u201cThe brand makes many different formulas to suit a variety of needs but their advanced formulation includes even more supporting nutrients for a better balanced supplement choice,\u201d says nutritionist Alexa Ryan<\/a>. \u201cIt gets big bonus points because it includes vitamin c and hyaluronic acid for additional support.\u201d It comes in a variety of flavors\u2014unflavored, strawberry lemon, vanilla, and chocolate\u2014so it\u2019s easy to find a flavor you enjoy. While there have been mixed results on how oral collagen can support hair and nails, some studies have shown promising research. \u201cA 12-week clinical trial<\/a> showed improvements in scalp and hair condition following daily oral intake of hydrolyzed collagen supplements,\u201d says MIT-trained scientist Madhavi Gavini, who is also the cofounder of Droplette. \u201cAnother study found that hydrolyzed collagen oral supplementation demonstrated beneficial effects on nail and skin health and could improve hair growth.\u201dExpected benefits: Hydrated skin, hair growth, nail growthCertifications: Certified kosherForm: PowderCollagen Type: Grass-fed, pasture-raised bovineWhat It Tastes Like: Unflavored, strawberry lemon, vanilla, chocolateServing Size: 3 tablespoonsCollagen Per Serving: 20 gAdditional Ingredients: Hyaluronic acid, vitamin CDietary Notes: Paleo-friendly, Whole30 Approved<\/p>\n

Best for Skin: Ancient Nutrition Collagen Peptides Multi Collagen Protein Powder<\/p>\n

Why We Love It: As with anything, the more consistent you are with taking collagen supplements, the better chances you\u2019ll see results. That\u2019s why these convenient travel sachets are beyond brilliant. Packed with hydrolyzed collagen types I, II, III, V, and X from all different food sources\u2014beef, chicken, fish, and eggshell membrane\u2014the flavorless packets easily mix into coffee, smoothies, pancakes, and more. \u201cHydrolyzed collagen supplements have been linked to enhanced skin hydration, smoother texture and increased elasticity\u2014all of which may contribute to a more youthful appearance,\u201d says Sather.Expected benefits: Hair, skin, nails, and gut supportCertifications: GMP-certifiedForm: PacketCollagen Type: Hydrolyzed collagen types I, II, III, V, and X from beef, chicken, fish, and eggshellWhat It Tastes Like: UnflavoredServing Size: 1 packetCollagen Per Serving: 10 gAdditional Ingredients: Vitamin C, probioticsDietary Notes: Gluten-free, soy-free, dairy-free<\/p>\n

Best for Women: Needed Collagen Protein<\/p>\n

Why We Love It: One of our favorite parts of this collagen peptide supplement is that the brand tests for purity<\/a> against heavy metal contamination\u2014a hot topic after the Clean Label Project<\/a> released results that many popular supplement powders tested positive for levels of heavy metals. While it\u2019s incredible for those going through pregnancy, Fazio recommends this collagen protein because it\u2019s formulated specifically for different women\u2019s life stages, including fertility, pregnancy, and postpartum. \u201cIt provides types I and III collagen to support healthy skin, joints, gut, and connective tissues and is rigorously tested for purity and heavy metals,\u201d says Fazio. \u201cPlus it easily blends well into any routine.\u201dExpected benefits: Support skins elasticity and hydration, and healthy hair and nailsCertifications: Certified Pesticide Free, Clean Label Project Certified, 1% For the Planet, GMP-certified, third-party testedForm: PowderCollagen Type: Grass-fed, pasture-raised bovineWhat It Tastes Like: UnflavoredServing Size: 1 scoopCollagen Per Serving: 14 gAdditional Ingredients: N\/ADietary Notes: Gluten-free, allergen-free<\/p>\n

Best With Vitamin C: HUM Collagen Love Skin Supplement<\/p>\n

Why We Love It: These capsules from Hum are easy to swallow, ideal for those who prefer capsules to powders, and made with type I and III collagen peptides. \u201cTypes I and III collagen are most supportive for skin, hair, nails, and connective tissue,\u201d says Fazio. They\u2019re also chock-full of antioxidant vitamin C, hyaluronic acid, and red wine and grape-seed extracts for supercharged support without artificial sweeteners, colors, or preservatives. It turns out that vitamin C can supercharge your collagen supplement too. \u201cIt\u2019s ideal if your collagen peptide formula includes vitamin C or if you pair it with a source of vitamin C,\u201d adds Fazio. \u201cIt\u2019s essential for collagen synthesis.\u201dExpected benefits: Minimizes fine lines and wrinklesCertifications: Clean Label Project Certified, Non-GMO Project CertifiedForm: CapsuleCollagen Type: Types I and IIIWhat It Tastes Like: UnflavoredServing Size: 3 capsulesCollagen Per Serving: 600 mgAdditional Ingredients: Vitamin C, hyaluronic acidDietary Notes: Gluten-free, non-GMO<\/p>\n

Best Marine-Based: Further Food Collagen Peptides Powder<\/p>\n

Why We Love It: Studies<\/a> show some promising research that marine collagen sources can be just as effective as other sources\u2014if not more beneficial. \u201cWild-caught marine or grass-fed bovine are both effective forms of collagen peptides, depending on dietary preferences,\u201d says Fazio, who recommends this collagen peptide formula from Further Food for pescatarians or those avoiding or sensitive to bovine products. \u201cSourced from wild-caught North Atlantic cod, this supplement works by providing type I collagen, which is ideal for skin and hair, in a highly bioavailable form,\u201d says Fazio. Customers also rave at how easily the collagen powder dissolves in a morning coffee, oatmeal, and more, without any chalkiness or clumpy texture.Expected benefits: Supports strong hair, nails, teeth, gut health, and jointsCertifications: Kosher certified, GMP-certified,Form: PowderCollagen Type: Wild-caught North Atlantic codWhat It Tastes Like: UnflavoredServing Size: 1 scoopCollagen Per Serving: 12 gAdditional Ingredients: N\/ADietary Notes: Sugar-free, non-GMO, dairy-free<\/p>\n

Best Tasting: Thorne Collagen Plus<\/p>\n

Why We Love It: With 13 grams of grass-fed, hormone-free, bovine collagen (type I and III), Thorne\u2019s powder formula blends seamlessly with no clumping and tastes delicious\u2014like fresh, juicy berries (tip: blend with chilled water for an even more refreshing drink). The third-party-tested powder is also packed with incredible skin-boosting ingredients beyond collagen peptides: a patented black-and-red-currant polyphenol blend that helps reduce the visible signs of aging, a special peach extract that boosts the skin\u2019s natural production of ceramides, and nicotinamide riboside (NR), a precursor to NAD+, that promotes cellular repair and protection. \u201cThorne\u2019s supplements are high quality and best for someone looking for skin, hair, and nail-loving ingredients,\u201d says Ryan. \u201cI love that this formula contains Japanese peach extract for extra ceramides to really boost the glow and health of your skin.\u201dExpected benefits: Improved skin hydration, healthier hair, skin, and nails, and reduced fine lines and wrinklesCertifications: NSF-certified, GMP-certifiedForm: PowderCollagen Type: Bovine collagen peptidesWhat It Tastes Like: Passion berryServing Size: 1 scoopCollagen Per Serving: 13 gAdditional Ingredients: MitoHeal, HydraPeach, nicotinamide ribosideDietary Notes: Gluten-free, dairy-free, third-party tested<\/p>\n

Best For Pregnancy: FullWell Collagen Peptides<\/p>\n

Why We Love It: Another top choice of Fazio\u2019s, this powder is a brilliant pick for those in search of a pregnancy- and breastfeeding-safe collagen option suited to support hair, skin, and tissue recovery. Not only do they offer third-party testing<\/a> against heavy metals and contaminants, they actually publish the results of the tests online, so you can check anytime and feel totally sure what you\u2019re getting is safe, pure, and efficacious. \u201cThis collagen peptide supplement is designed by a registered dietitian for fertility and pregnancy, clean, third-party tested, and well-balanced,\u201d says Fazio. \u201cIt offers types I and III collagen with an emphasis on quality and purity\u2014great for skin, connective tissue, and prenatal wellness support.\u201dExpected benefits: Skin, connective tissue, and prenatal supportCertifications: cGMP certified, third-party testedForm: PowderCollagen Type: Hydrolyzed collagen types I and III from grass-fed bovineWhat It Tastes Like: UnflavoredServing Size: 1 scoopCollagen Per Serving: 15 gramsAdditional Ingredients: Lysine, methionine, phenylalanine, prolineDietary Notes: Non-GMO<\/p>\n

Best For Joint Support: Swanson Skin and Joint BioCell Collagen<\/p>\n

Swanson<\/p>\n

Skin and Joint BioCell Collagen<\/p>\n

Why We Love It: For those who prefer a capsule over a powder, this capsule is a favorite of Sather\u2019s. \u201cIt features a patented form of collagen called BioCell Collagen which is a clinically-studied dietary ingredient composed of hydrolyzed collagen type II peptides, chondroitin sulfate, and hyaluronic acid,\u201d says Sather. \u201cClinical studies show that BioCell Collagen promotes active joints, youthful-looking skin, and healthy connective tissues.\u201d The hydrolyzed collagen is sourced from chicken sternal cartilage, which has been clinically studied<\/a> and shows promising benefits on joint paint relief as well as skin.Expected Benefits: Skin, joint, and connective tissue supportCertifications: cGMP certified, NSF certified, USDA organic, third-party testedForm: CapsuleCollagen Type: Hydrolyzed collagen type II from chicken sternal cartilageWhat It Tastes Like: UnflavoredServing Size: 2 capsulesCollagen Per Serving: 600mgAdditional Ingredients: Hyaluronic acid, chondroitin sulfateDietary Notes: USDA organic<\/p>\n

Best Gummy: Plant People WonderBeauty Rejuvenation Gummies<\/p>\n

Plant People<\/p>\n

WonderBeauty Rejuvenation Gummies<\/p>\n

Why We Love It: Delicious and an easy way to get a little extra collagen support into your routine, this watermelon-flavored gummy is a great pick thanks to its third-party testing for quality assurance and clean ingredients without any added sugar or artificial elements. \u201cProducts that are third-party tested for purity and potency, have doses of 5-10 grams, and contain vitamin C<\/a> to help collagen synthesis are a few things to look for in a collagen peptide supplement,\u201d says Gavini. While these gummies offer a lower dose of collagen peptides\u2014only 50mg\u2014they\u2019re made with vitamin C, tremella mushrooms, and ingredients like biotin and hydrolyzed keratin for a hair, skin, and nail boost.Expected Benefits: Hair, skin, and nails supportCertifications: B Corp certified, Climate Neutral certified, USDA organic, third-party tested, NSF certified, cGMP certifiedForm: GummyCollagen Type: Grass-fed bovineWhat It Tastes Like: WatermelonServing Size: 2 gummiesCollagen Per Serving: 50mgAdditional Ingredients: Vitamin C, tremella mushroom, biotin, keratinDietary Notes: Non-GMO, sugar-free, gluten-freeEverything You Need to Know:<\/p>\n

What are collagen peptides?<\/p>\n

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Supplementation is essentially useless unless your body can absorb it. That\u2019s where collagen peptides come in. Also known as hydrolyzed collagen, collagen peptides are short chains of amino acids derived from collagen, the most abundant protein in the human body. \u201cCollagen is a structural protein that\u2019s responsible for strength, flexibility, and support to tissues such as skin, bones, tendons, ligaments, and cartilage,\u201d explains Ryan. When the collagen is hydrolyzed, it becomes more bioavailable which means the body is more effective at absorbing it.\u201d<\/p>\n

What\u2019s the difference between collagen and collagen peptides?<\/p>\n

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It all comes down to how the body absorbs collagen. \u201cCollagen is the full-length protein found in skin, joints, and connective tissue, but it\u2019s difficult for the body to digest in its natural form,\u201d says Fazio. \u201cCollagen peptides are smaller, broken-down pieces of collagen that are much easier to absorb and use as supplementation.\u201d Gavini notes that collagen molecules are very large\u2014around 300,000 daltons molecular weight\u2014whereas collagen peptides are fragments typically about 2000-5000 daltons. Through a process called hydrolysis, the full-length collagen is broken down into smaller chains of amino acids. \u201cIf you\u2019re taking a supplement to support skin, joint, or overall health, it\u2019s likely collagen peptides,\u201d adds Sather.<\/p>\n

Are collagen peptides worth it?<\/p>\n

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As with many supplements, it depends. \u201cIf you\u2019re experiencing signs of aging or simply want to give your body a little extra structural support, yes, collagen peptides can be a smart addition to your routine,\u201d says Sather. \u201cJust remember they aren\u2019t a miracle, and they work best when paired with a healthy lifestyle, movement, good nutrition, consistency, and smart self-care habits (like sunscreen).\u201d<\/p>\n

It\u2019s also important to understand how collagen peptides work. \u201cWhen you ingest collagen peptides, your body doesn\u2019t simply shuttle them to your skin or joints and \u2018plug them in\u2019 as collagen,\u201d says Fazio. \u201cInstead, they\u2019re broken down into individual amino acids (like glycine, proline, and hydroxyproline) which are then absorbed and used wherever the body needs them. The presence of these specific amino acids may signal the body to ramp up collagen production in targeted tissues, but the process depends on having the right cofactors (like vitamin C) and adequate protein intake overall.\u201d While collagen peptide supplements can work in a thoughtful, long-term routine, they don\u2019t act as a direct transplant for collagen. \u201cThey support the internal rebuilding of collagen-rich structures\u2014especially when taken consistently for 8 to 12 weeks,\u201d adds Fazio.<\/p>\n

What are the benefits of collagen peptides?<\/p>\n

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The benefits of collagen peptides are many\u2014and they can improve skin, hair, nails, joints, bones, and gut health. Here, Fazio breaks down the potential (incredible) benefits you can anticipate when using a collagen peptide supplement:<\/p>\n

Skin<\/p>\n

Supports skin hydration and elasticityMay reduce the appearance of fine lines and wrinkles over timeContributes to skin-barrier resilience and repair<\/p>\n

Hair<\/p>\n

Provides amino acids (especially glycine and proline) needed for keratin productionMay help strengthen hair structure and reduce breakage indirectly through nutrient repletion through adequate amino acid intake<\/p>\n

Nails<\/p>\n

Can improve nail strength and reduce breakage<\/p>\n

Joints and Bones<\/p>\n

Supports joint integrity by providing building blocks for cartilageMay help reduce mild joint discomfort or stiffness, especially in active or aging individualsContributes to bone matrix formation and density when paired with adequate protein and micronutrients<\/p>\n

Gut<\/p>\n

Supplies amino acids that support the structural integrity of the gut liningMay aid in maintaining mucosal health, though more human research is needed to confirm direct benefits<\/p>\n

What to Look for in Collagen Peptide Supplements<\/p>\n

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When it comes to collagen peptide supplements, there\u2019s a few key things to look out for.<\/p>\n

Hydrolyzed Collagen Peptides: Fazio recommends a supplement that uses hydrolyzed collagen peptides (also called collagen hydrolysate) which is more digestible for \u201cbetter absorption and bioavailability.\u201dVitamin C: It\u2019s also ideal if the formula includes vitamin C or if you pair it with a source of vitamin C. Supplementing with collagen peptides helps provide the amino acids (like glycine, proline, and hydroxyproline) your body needs to rebuild collagen-rich tissues,\u201d says Fazio. \u201cThe presence of these specific amino acids may signal the body to ramp up collagen production in targeted tissues, but the process depends on having the right cofactors\u2014like vitamin C\u2014for collagen synthesis.\u201dIngredients: High-quality ingredients are essential for an effective and safe collagen peptide supplement. \u201cLook for formulas that contain no fillers or additives and avoid products with unnecessary sweeteners, flavors, preservatives, or artificial ingredients,\u201d says Sather. Fazio agrees adding, \u201cWhen it comes to collagen sources, both wild-caught marine or grass-fed bovine are both effective, depending on dietary preferences.\u201dCertifications: Because the supplement industry is widely unregulated by the Food and Drug Administration, Fazio recommends finding a supplement that\u2019s third-party tested and transparent about sourcing. According to Sather, you should \u201clook for reputable brands that are well established in the supplement industry and have cGMP certification\u201d as the bare minimum.<\/p>\n

What are the different types of collagen?<\/p>\n

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Collagen is a large fibrous protein that our bodies naturally produce and is responsible for keeping your skin firm, your joints flexible, and your connective tissues strong. \u201cThere are various types of collagen in the body, distinguished by their structure and where they are found,\u201d says Ryan. While 28 types of collagen<\/a> have been discovered, 3 are the most prominent and what you\u2019ll find in collagen peptide supplements.<\/p>\n

Type I: Type I collagen is the most abundant in the body, making up about 90% of your body\u2019s collagen. \u201cType I collagen is ideal for skin and hair support as it is crucial for skin elasticity and strength,\u201d says Fazio. \u201cYour skin, tendons, bones, and other connective tissues contain type I collagen.\u201dType II: Primarily found in cartilage, type II collagen is known to deliver support and flexibility to joints.Type III: Type III collagen is present in skin, muscles, blood vessels, and internal organs and often found alongside type I. \u201cTypes I and III are most supportive for skin, hair, nails, and connective tissue,\u201d says Fazio. \u201cThey support recovery, joint integrity, and skin health.\u201d<\/p>\n

How much collagen should you take?<\/p>\n

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The exact amount of collagen you should take depends on a few factors. According to research<\/a>, consuming 2.5-15 grams of hydrolyzed collagen is a safe place to start. Gavani suggests looking for a \u201cdose of about 5-10 grams,\u201d which can benefit joints and skin and higher doses<\/a> may have benefits on muscle mass and digestive health. However, your diet, lifestyle, age, and medical background can all contribute to how much collagen will be beneficial for you so it\u2019s always best to speak with your healthcare provider first.<\/p>\n

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When we test and review a product, we take a holistic approach to deliver well-rounded product recommendations. First, we lean on Vogue\u2019s vast network of experts\u2014from board-certified dermatologists to celebrity estheticians\u2014to gain professional acumen on the industry\u2019s standout products, ones these specialists would actually use on their clients. We pair their expertise with our editorial best practices to curate the thoughtful edits you read on our site.<\/p>\n

As it relates to collagen peptide supplements, we selected the best based on the following characteristics: types of collagen, collagen per serving, third-party testing, clinical studies associated, form, and taste. To do this, we paired our own personal tests of each formula with expert guidance and reviewer insights to determine which we would recommend to you.<\/p>\n

AccordionItemContainerButtonTaylor Fazio, MS, RD, SPN is a New York\u2013based registered dietician and wellness advisor for The Lanby<\/a>.Alexa Ryan<\/a> is a nutritionist, neurotherapist, and naturopath based in Costa Mesa, California. She specializes in functional medicine, health, and wellness and is the founder of It Comes Naturally<\/a>.Britta Sather<\/a>, LN, is a licensed nutritionist with over 14 years of experience in the dietary supplement industry. She currently contributes her expertise to developing science-backed supplements and wellness content for Swanson Health.Madhavi Gavini is an MIT-trained scientist and the cofounder of Droplette<\/a>.