<\/p>\n Of course, she credits Jazzercise for much of her ongoing energy and active lifestyle at 81. Judi still mixes a regular rotation of Jazzercise classes, including Cardio Sculpt, Power Sculpt and Vital Sculpt HIIT.<\/p>\n You may like<\/p>\n But for those who may not have access to Jazzercise or aren\u2019t ready to keep up with the classes, Judi kindly shared three exercises she uses outside of class that are suitable for anyone to try. These moves are great for building strength, flexibility and mobility.<\/p>\n Alongside the exercises, she let us in on four lifestyle tips that have been key to her staying active, energized and consistent over the years.<\/p>\n Social Links Navigation<\/p>\n <\/a>Founder of JazzerciseWhat are the three exercises?Move, eat, rest, repeat: Judi\u2019s approach to healthy living<\/p>\n It isn\u2019t just the workouts that keep her feeling energetic and at her best. Her everyday habits around movement, food and rest play just as big a role, and they\u2019re refreshingly simple to follow.<\/p>\n 1. Keep movement varied and enjoyable<\/p>\n \u201cMovement doesn\u2019t need to be rigid,\u201d she says. She encourages walks, swims, dance-fitness classes, or even streaming workouts at home to stay active. Research supports this idea. Science shows that choosing exercise that matches your personality can improve enjoyment<\/a>, make it easier to stick with a routine and support long-term mental and physical well-being.<\/p>\n \n (Image credit: Getty\/stevecoleimages)2. Focus on seasonal, simple nutrition<\/p>\n Judi emphasizes the importance of eating fresh produce, lean proteins and staying hydrated. She says, \u201cNutrition is about seasonal simplicity.\u201d This aligns with evidence<\/a> that a diet rich in fruits, vegetables and lean proteins supports energy, muscle maintenance and healthy aging. Staying hydrated is great for cognitive function, digestion, joint health and energy.<\/p>\n 3. Prioritize rest and recovery<\/p>\n \u201cRest is just as important as movement,\u201d Judi explains. She builds in moments for relaxation, stretching and intentional downtime, which she says helps lift her energy and mood.<\/p>\n Thanks to today\u2019s wearable devices, it\u2019s easier than ever to tune into your body. The best smart rings<\/a>, for example, provide insights into sleep quality, heart rate variability and recovery, which can help you plan workouts and downtime more effectively.<\/p>\n You may like<\/p>\n 4. Make workouts fit into your life<\/p>\n \u201cFind workouts that fit even the busiest schedules,\u201d Judi says. Jazzercise is one option she loves for combining strength, cardio and flexibility in a single session, but the same principle applies to any class or routine that works for you.<\/p>\n Whether you prefer in-person studios, streaming workouts at home, or shorter sessions that fit between meetings or errands, when you choose something enjoyable and well-rounded, it makes it easier to stay consistent.<\/p>\n \n (Image credit: Shutterstock)5. Celebrate progress and small wins<\/p>\n Finally, Judi stresses the importance of mindset: \u201cFind something to celebrate every day.\u201d Taking note of little wins and setting realistic goals can make healthy habits feel more rewarding and easier to stick to.<\/p>\n <\/p>\n \n <\/a><\/p>\n Follow Tom’s Guide on Google News<\/a> and add us as a preferred source<\/a> to get our up-to-date news, analysis, and reviews in your feeds. <\/p>\n More from Tom’s Guide<\/p>\n Today’s best Yoga Mats deals<\/p>\n","protected":false},"excerpt":{"rendered":"The dance aerobics fitness class and franchise Jazzercise was founded by Judi Sheppard Missett back in 1969. You…\n","protected":false},"author":2,"featured_media":276689,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[337,97],"class_list":{"0":"post-276688","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/276688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=276688"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/276688\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/276689"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=276688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=276688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=276688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"Judi](\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2025\/11\/K3QjHWjthVfcGdA5chbPPQ.jpg\")
Judi Sheppard Missett<\/p>\n![\"a](\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2025\/07\/pENbacgowZ8EZk6cUrYWyK.jpg\")
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