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<\/p>\nThis time of year can be hard for everyone.\u00a0<\/p>\n
The holiday season can lead to family conflicts, financial and social pressures or even feelings of loneliness or grief. Both stress and anxiety can have major effects on physical and mental health. Symptoms may include:\u00a0<\/p>\n
Excessive worry<\/p>\n
Uneasiness<\/p>\n
Loss of sleep<\/p>\n
Tension<\/p>\n
Headaches or body pain<\/p>\n
High blood pressure<\/p>\n
Stress<\/p>\n
Generally is a response to an external cause<\/p>\n
Goes away when the situation is resolved<\/p>\n
Can be positive or negative<\/p>\n
Anxiety<\/p>\n
Is your reaction to stress<\/p>\n
Involves a persistent feeling of dread that won\u2019t go away<\/p>\n
Is constant, even if there is no immediate threat<\/p>\n
<\/p>\n
From The National Institute of Mental Health<\/p>\n
Don\u2019t let yourself become overwhelmed this holiday season. If the symptoms of stress or anxiety won\u2019t go away, it may be time to talk to a professional. Wyoming Behavioral Institute\u2019s team is ready for your call, 24\/7. We\u00a0offer\u00a0level-of-care assessments to help determine the best care for you or your loved ones. Call us today at\u00a0800-457-9312<\/a>\u00a0or learn more at\u00a0wbihelp.com<\/a>.<\/p>\n PAID FOR BY WYOMING BEHAVIORAL INSTITUTE \n\tRelated<\/p>\n","protected":false},"excerpt":{"rendered":"This time of year can be hard for everyone.\u00a0 The holiday season can lead to family conflicts, financial…\n","protected":false},"author":2,"featured_media":279397,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[97,259,260],"class_list":{"0":"post-279396","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mental-health","8":"tag-health","9":"tag-mental-health","10":"tag-mentalhealth"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/279396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=279396"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/279396\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/279397"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=279396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=279396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=279396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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