{"id":279912,"date":"2025-11-08T19:42:14","date_gmt":"2025-11-08T19:42:14","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/279912\/"},"modified":"2025-11-08T19:42:14","modified_gmt":"2025-11-08T19:42:14","slug":"constipated-all-the-time-5-doctor-approved-food-combinations-that-help-you-poop-naturally","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/279912\/","title":{"rendered":"Constipated all the time? 5 doctor-approved food combinations that help you poop naturally"},"content":{"rendered":"<p>Before getting into the specific food combinations, there&#8217;s a fundamental lifestyle choice to be kept in mind to keep your gut moving as it should. Dr. Alka emphasizes a few daily routines:<\/p>\n<p>Drink 2\u20133 liters of water a day to keep things running smooth.<\/p>\n<p>Add fiber-rich fruits and veggies to every meal, as fiber helps bulk up stool and makes it easier to pass.<\/p>\n<p>Move your body daily; even a brisk 15-minute walk can make a big difference in gut motility.<\/p>\n<p>Manage stress. There is a direct impact of stress on gut motility and, consequently, on digestive comfort.<\/p>\n<p>With that said, let&#8217;s get into Dr. Alka&#8217;s favorite natural food combos that can help alleviate constipation symptoms.<\/p>\n","protected":false},"excerpt":{"rendered":"Before getting into the specific food combinations, there&#8217;s a fundamental lifestyle choice to be kept in mind to&hellip;\n","protected":false},"author":2,"featured_media":279913,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[148276,13611,148277,97,148275,148274],"class_list":["post-279912","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-chia-water","tag-constipation","tag-gut-cleaning","tag-health","tag-how-to-fix-bloating-and-cosnitaption","tag-remedies-for-constipation"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/279912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=279912"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/279912\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/279913"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=279912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=279912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=279912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}